2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Pasta made from durum wheat is not only delicious but also useful. It contains plant proteins, B vitamins and fiber. That is why nutritionists advise us to follow the example of the magnificent Sofia Loren, who has never limited herself to eating her favorite spaghetti.
In order not to affect your shape, it is important to properly combine the pasta with other products, and how to do this will advise you Mediterranean diets.
No, now is not the time for diets, but for pasta. How to cook it properly? One of the secrets of pasta is to keep it slightly firm when cooked in its core. If you miss this moment, the pasta is already overcooked.
It is absolutely wrong to think that spaghetti or pasta should be washed before cooking. In fact, quality pasta does not need a "bath". This is not the former Soviet noodle, which was covered with starch.
The cooking time of the pasta is about 3-8 minutes. It is good to boil just before serving. Many of you are probably used to mixing spaghetti with sauce and then reheating it for the next meal. However, it is better to heat the sauce separately and then taste the pasta.
According to Italians, the most important thing about spaghetti is the sauce. And the simplest sauce is made from olive oil and grated garlic. Nuts, herbs, cheese, etc. can be added to this mixture.
More complex sauces are made from meat, seafood or mushrooms. Various herbs and vegetables go well with pasta, so you can experiment by creating your own sauce.
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