2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
There are several products that have an extremely beneficial effect not only on heart health, but also on the overall condition of the body.
Pomegranate and pomegranate juice, for example, are high in antioxidants that keep the arteries from hardening. According to the results of a new study, pomegranate juice definitely reduces damage to blood vessels and heart function, respectively.
In addition, it is able to stop the progression of heart disease. Tests have shown that the juice of this fruit is able to reduce the effects of stress on the human body, as pomegranate stimulates the release of nitric oxide. This chemical keeps the arteries healthy and the blood circulation normal.
Green tea also contains powerful antioxidants called flavonoids, which can improve the health of the delicate cells that make up blood vessels. This significantly reduces the risk of heart disease.
Dysfunction of these cells can lead to clogged arteries. Studies show that people who regularly drink green tea have more elastic and wide arteries - an indicator of the proper functioning of blood vessels.
And last but not least, for a healthy heart, emphasize more the juicy and delicious tomatoes. They are rich in the carotenoid lycopene - the ingredient that determines the warm color of tomatoes. It is also an antioxidant that reduces the risk of atherosclerosis by up to 50 percent.
Again, according to a new study initiated by Korean researchers, lycopene helps prevent clogging of the arteries. It has been found that women with a high content of lycopene in their body have healthy arteries and are significantly less likely to suffer from heart disease than women with a deficiency of this substance in their body.
Remember that in addition to food, movement and intake of plenty of water are also important for heart health.
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