2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
When air temperatures drop below minus 10 degrees Celsius, there is a real danger of frost. In order to protect ourselves, in addition to warm clothes, we must make changes in our diet.
The most endangered by frost are the protruding parts of the body - nose, ears and limbs.
The degrees of frostbite are different, and the reasons, in addition to the cold, can be tight or wet shoes and clothes.
People with cardiovascular problems and poor limb hydration should be more careful when the temperatures outside are very low, and in no case should they remain immobile for too long.
At lower temperatures we have to change our diet to protect our body from sub-zero temperatures. It is necessary to increase the intake of proteins and vitamins.
On days of lower temperatures, it is very important to increase the intake of fluids such as water, fruit juices and tea, which will help the body get rid of toxins and viruses.
Rosehip tea, hawthorn, chamomile, as well as light soups are recommended to reduce inflammatory processes in the body.
Against frostbite, experts recommend eating more dairy products, vegetables, vegetable broths, fish, porridge and bread. Honey and jam are also recommended, but not in excessive amounts.
Be sure to avoid dry and solid foods, sausages, smoked products, fatty meats, processed foods, fast food, pasta and carbonated beverages.
If these products are on your menu when it is very cold outside, you risk intensifying the inflammatory processes in your body and thus preventing it from protecting against low temperatures.
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