2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Small-looking dates are extremely tasty and useful. 280 calories are contained in just 100 grams dried dates.
They are very rich in sugar, antioxidants and carbohydrates, minerals and trace elements, and also contain all vitamins except vitamin E. This makes them a rich source of energy and protein.
Three dates a day are recommended, which will do a real miracle with you. It is a great convenience that no preparation, processing or processing is required for their consumption. This is what dates help us with.
1. Improve the work of the digestive system - this is due to the fiber they contain. They help balance the intestinal microflora and help with indigestion and constipation;
2. With anemia - this is a problem for many people. Three dates a day can help those suffering from this disease. They are a source of iron, give energy and vitality;
3. Strengthen bones and the immune system - they are rich in manganese and selenium, as well as magnesium. This immediately makes them a very good protection against cancer (thanks to selenium) and maintains bone strength (magnesium and manganese);
4. Energy - they are pure carbohydrate and contain mainly fructose and glucose.
5. Healthy heart - in addition to all the riches contained in dates, they are also rich in potassium. It reduces the risk of stroke, cancer and cardiovascular disease, as well as the formation of cholesterol.
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