2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Flour is needed not only for the preparation of various types of desserts, but also for the preparation of main dishes and sauces, and in breading.
Wholemeal flour is the most beneficial for health. It contains more beneficial substances for the body than white fine flour.
The disadvantage of wholemeal flour is that it cannot be used to make a fluffy cake. It is also not suitable for making sponge cake dough. But when it comes to breading or making sauce, wholemeal flour has no analogue.
If you are a fan of healthy eating, the wholemeal bread to which you have added wheat germ will be of great benefit to you.
Barley flour is very good for health because it contains beta-glucan and therefore reduces harmful cholesterol and protects the cardiovascular system from disease. The cakes from such flour do not swell much, so it is good to mix barley flour with wheat if you want puffed bread.
Fine white flour contains only pure carbohydrates and low quality proteins. Fine white flour pasta causes constipation and has a bad effect on weight.
When making wholemeal flour, the shell of the grain, which contains useful substances, is not removed, but ground together with the grain. Therefore, it is considered the most useful flour.
Wholemeal flour contains amino acids, vitamins and beneficial trace elements. It is rich in coarse fibers that swell in the abdomen, collect toxins from the body and expel them.
Wholemeal products improve digestion and eliminate constipation. They leave a feeling of satiety for a long time.
Wholemeal flour contains fiber that is good for the body. When fine white flour is made, all these substances useful for human health are removed, as well as the useful proteins.
Wholemeal flour preserves the wheat germ, which is valuable for human health, as well as B vitamins and vitamin PP, potassium, calcium, sodium, magnesium, zinc, phosphorus and iron.
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