2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Seafood - shrimp, squid, mussels and octopuses are a symbol of a refined style of eating, as well as a guarantee of a beautiful look and elegant silhouette.
This is the perfect food for people who want to keep their figure slim. The Greeks valued seafood before the new era because they knew it was good for the body.
It has been proven that the development of the intellect of prehistoric people about 20,000 years ago was due to the expansion of their menu with seafood and fish.
In addition to being very useful, seafood is also a very tasty food. They contain useful amino acids, over 38 useful microelements, fat-soluble vitamins A, E and D.
Seafood is digested much faster and easier than pork and beef. Seafood is low in calories and is suitable for delicious salads and various dishes.
Seafood stimulates the endocrine system and restores normal metabolism. They contain the amino acid taurine, which regulates blood pressure and blood sugar levels.
They also contain a lot of iodine, which is good for the body. Vitamins A and E protect against many diseases and premature aging. Regular consumption of seafood protects against atherosclerosis.
If you can't sleep, eat some seafood and they will give you a good night's sleep. The best addition to seafood is white wine.
The ideal spice for seafood is lemon juice. When cooking squid there is one subtlety - if they stay in boiling water for more than 4 minutes, they become tough. The same goes for octopuses. To become soft again, you need to cook for another hour.
Seafood goes well with rice, meat and legumes. When preparing seafood, salt them and season them with spices only when they are ready.
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What Are The Most Useful Seafood?
It's no secret that seafood are a superfood that makes us healthier, provides many valuable substances to the body and gives a lot of energy. Seafood dishes deserve a central place on our table, although it is difficult to get them at any time - especially fresh.
Cook Quickly And Easily: Seafood
Seafood are very tasty and healthy food, and their dishes and salads are prepared quite quickly and easily. After cleaning the seafood, you can use them in all sorts of recipes - those with rice, for soups or even on pizza, garnishing it with your favorite vegetables.
Seafood Is Served On Ice
Seafood is the easiest to prepare, they are an ideal option to serve an exquisite dish to unexpected guests. Shrimp should be blanched for 3-5 minutes if sold frozen but raw. The water should be salty - 1 tablespoon per liter of water. Then cool and serve on crushed ice.
Blanching Of Shrimp And Other Seafood
Blanching is a method of food preparation in which the product is released very quickly in extremely hot water. This heat treatment aims to improve the quality of food, both for current cooking and canning. Shrimp lend itself very well to blanching, because they don't take much time to cook anyway.
Proper Marinating Of Fish And Seafood
Fish and seafood have proven nutritional qualities and are very useful for the human body. It is good to learn how to prepare them in different ways, as well as to understand how we can store them in the marinade so that they last longer. Here are 3 easy to implement fish and seafood marinade recipes .
