2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Sugar is a type of carbohydrate naturally found in fruits, vegetables, legumes, as opposed to refined or processed sugar.
The sugars are divided into three major major ones as follows: monosaccharides, disaccharides and polysaccharides. The group of monosaccharides includes glucose, fructose, galactose. Disaccharides include sucrose, lactose and maltose. And polysaccharides include starch, glycogen and cellulose.
The World Health Organization recommends only 5% sugar per day. It is recommended that children from 4 to 6 years of age do not take more than 19 grams of sugar (5 lumps of sugar), and children between the ages of 7 and 10 - up to 24 grams (6 lumps of sugar).
Most vegetables and fruits, pastries, beans and rice contain nutrients with a natural sugar content.
1. Fruits - grapes contain the most fruit sugar. There are about 12 grams of sugar in the structure of mandarin and mango. Fresh apricots have 9 grams of sucrose per half cup, and pineapple is about 8 grams.
2. Vegetables - 1 cup of white corn or sugar beet contains 14 g of sucrose. Starchy vegetables are high in sugar. The sugar level in potato starch is very high. In addition, 1 cup of cooked peas contains 8 grams of sucrose. 1 cup frozen chopped spinach contains less than 0.5 grams. Similarly, broccoli, asparagus also include a small amount of sugar.
3. Cereals - Most cereal-based foods are rich in sugar as well as some sucrose. For example, 1 cup of cooked rice contains 0.7 grams of sucrose, and in 1 tsp. paste contains 0.1 grams.
4. Agave nectar - Agave is a famous plant that is used to produce sweetened tequila. The amount of sugar in 100 grams of agave nectar is 71 grams.
5. Honey - it is like a natural antibiotic that contains vitamins and minerals. The amount of sugar contained in 100 g of honey is 82 grams.
6. Maple syrup - strengthens the immune system, soothes the skin and wounds in the stomach. The amount of sugar contained in 100 grams of maple syrup is 60 grams.
7. Dates - are used worldwide in the production of biscuits rich in protein, fiber and sugar. The sugar in 100 grams of dates is 66 grams and is extremely useful in terms of health.
8. Cinnamon - a regulator of blood sugar, especially for people with diabetes. The amount of sugar contained in 100 grams is only 2 grams.
9. Prunes - an excellent source of vitamins, minerals and fiber. Extremely useful for solving problems such as constipation. The amount of sugar in 100 grams of prunes is 38 grams.
10. Other foods:
Grapes: 1 package - 45 grams of sugar
Dried apricots: 1 package - 45 grams
Dried figs: 1 package - 37 grams
Bread: 1 slice - 0.5 grams
Beans: 1 pack - 0, 5 grams
Broccoli, mushrooms, baked sweet potatoes, cucumbers - 1 cup - 0.5 grams
Almonds, peanuts, cashews - 1 cup - 0.2 grams.
Recommended:
Allowed Foods For High Blood Sugar
Insulin is responsible for normal blood glucose levels. This hormone is secreted by the pancreas and serves in the active transport of glucose from the bloodstream into the cells. Type 2 diabetes occurs when the body does not produce enough insulin or when the body's cells are unable to process the insulin they produce.
Harmful Foods High In Sugar And Sodium
Everyone knows that chocolate, burgers, pizza and fizzy drinks are harmful . That's why people who want to eat right avoid them. In our daily lives, however, we consume food which seem harmless to us, but actually have a bad effect on our body because they have high in sugar and sodium which we do not suspect.
Cane Sugar: A Healthy Alternative To White Sugar
When it comes to sugar, we try to avoid it as much as possible, whether it is white or brown. But this ingredient has been part of people's diets for thousands of years. In addition to its well-known negative effects, sugar has benefits, even if not so well known:
High Levels Of Sugar And Salt Are Most Dangerous In The Native Lutenitsa
From the published analysis of Active Consumers it is clear that the high content of salt and sugar in the product is the biggest problem with the native lyutenitsa. In most brands, there is a difference between the new protein in the jar and the one described on the label.
Do You Like Pineapple? You Are At Risk Of Allergies, High Blood Sugar And Decayed Teeth
Eating pineapple, everyone thinks that this fruit is as tasty as it is useful. We don't even think for a moment about the side effects it hides. Pineapple is of course a useful fruit. But like many other foods, it has a number of unpleasant effects in case you consume more of it.
