2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Carbohydrates are the body's main energy source. They not only supply the muscles with the energy they need, but are also responsible for the proper functioning of the central nervous system. This is due to the fact that the brain uses them as the main energy source.
Insufficient carbohydrate intake leads to hypoglycemia - low blood sugar. The condition is characterized by fatigue, drowsiness, irritability, and even loss of consciousness.
Carbohydrates fall into two main categories: simple and complex. Simple carbohydrates pass through the digestive system very quickly, almost instantly. Sweetened foods are made up of such carbohydrates. These are biscuits, cakes, sugar, honey.
Complex carbohydrates are single carbohydrates that are combined into one. Before supplying the body with energy, they are first broken down in the digestive tract.
Complex carbohydrates are more beneficial for blood sugar levels because they supply the body with glucose for a longer time. Once the blood sugar level is constant, a person feels fresh and full of energy.
Although both simple and complex carbohydrates provide the body with the required amount of glucose, the latter have several advantages.
They give the body a variety of fiber, vitamins and minerals.
Complex carbohydrates serve to provide several main components: they are energy fuel, save protein, are an important means of fat metabolism.
The most important task of complex carbohydrates is to provide energy to the body during exercise. It is extremely important to have enough carbohydrates in the body to maintain glycogen levels. Glycogen deficiency cannot produce glucose.
Complex carbohydrates save protein stores. If the body starts using protein as a source of energy, a negative nutritional balance will result.
The breakdown of complex carbohydrates releases products without which there is no way to exchange fat.
Complex carbohydrates are found in all whole grains, oats, rice, vegetables and legumes.
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Vitamin B-complex
The organic nature of all types of vitamins makes them an indispensable ingredient for a full human life. Vitamins are not produced and synthesized in the human body, which is of great importance and should focus on their supply. Vitamin B-complex contains all important vitamins from this group in an optimal amount.
Carbohydrates
Carbohydrates are organic substances that perform important biological functions in living organisms. These include glucose, fructose, sucrose, starch, cellulose and others. Carbohydrates are made up of carbon, hydrogen and oxygen. They are an essential part of the diet of living organisms.
Application Of Vitamin B-complex
Vitamin B-complex consists of eight main vitamins: Vitamin B1 (thiamine), vitamin B2 (riboflavin), vitamin B3 (niacinamide or niacin), vitamin B5 (pantothenic acid), vitamin B6 (pyridoxine or Pyridoxamine), Vitamin B7), vitamin B9 (folic acid) and finally Vitamin B12 (cobalamin or cyanocobalamin).
The Best Sources Of B-complex Vitamins
Vitamin B-complex is a set of 8 different water-soluble vitamins. It plays an important role in regulating cell metabolism, which is why it is important for energy supply. Together, different types of vitamin B provide a stronger immune system, better nervous system function and maintenance of metabolism.
Simple Versus Complex Carbohydrates - Which Is The Right Choice?
Carbohydrates are a major macronutrient and one of the body's main sources of energy. Some diets do not recommend taking them, but the key is to find the right carbs, not to avoid them altogether. You may have heard that eating complex carbohydrates is better than eating simple carbohydrates.
