2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Vitamin B-complex consists of eight main vitamins: Vitamin B1 (thiamine), vitamin B2 (riboflavin), vitamin B3 (niacinamide or niacin), vitamin B5 (pantothenic acid), vitamin B6 (pyridoxine or Pyridoxamine), Vitamin B7), vitamin B9 (folic acid) and finally Vitamin B12 (cobalamin or cyanocobalamin).
They are water-soluble vitamins and therefore cannot cause side effects such as overdose. The combination of them is necessary for the body to function properly. They play an essential role in cellular metabolism, immunity and nervous system functions.
Vitamin B-complex has the function of maintaining the health of the nervous system. Vitamin B5, which is included in the B complex, plays a good role in helping the functions of the adrenal glands and the production of substances that regulate nerves and hormones.
When it is necessary to correct and regulate the functions of the nervous system, which includes the functioning of the brain, vitamins B1, B6 and B12 come to the rescue. Vitamin B9 is responsible for preventing defects that can occur in the neural tube of the fetus during pregnancy.
One of the most important uses of vitamin B-complex is energy production. By taking vitamin B1, the carbohydrates we consume are converted into glucose. Then biotin - vitamins B2, B3, B5 and B6, help convert glucose into energy. Therefore, a deficiency of these vitamins causes a feeling of fatigue and tiredness.
Among other things, vitamin B-complex helps relieve stress and anxiety. These symptoms often lead to sleep problems. Therefore, taking vitamins B1, B3, B6 and B12 comes to the rescue. They will help relieve sleep problems as well as deal with stress and anxiety.
Digestive problems often come from the unhealthy production of hydrochloric acid (HCL), which breaks down carbohydrates, fats and proteins more efficiently. This symptom occurs when there is a deficiency of vitamins B1, B2, B3 and B6. Regular intake improves digestion.
Vitamin B-complex is a universal helper for man, which can provide him with a peaceful life in relation to the benefits it offers.
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