2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The information we receive on a daily basis bombards us with different points of view - what is useful and what is not. Well, let's see…
1. Apple juice against Coca-Cola
If you think Coca-Cola contains more calories than apple juice, you're wrong. Although carbonated drinks are rightly forbidden by all nutritionists, know that apple juice does not contain less sugar than can be in the car. On the contrary - there is more. If you really want to avoid calories, water is the best drink.
2. Popcorn is not a good food for your health
A cup of popcorn contains 300 mg of antioxidants compared to an apple, which has only 160 mg. The bad reputation of popcorn that was created is not true at all! If popcorn is natural, it is an excellent food that can satisfy your hunger.
3. Completely remove the cheese
We know that cheese is a source of cholesterol. However, we must not forget that it is also an excellent source of calcium, which is essential for our bones. Know that 100 g of cheese contains 750 mg of calcium compared to 133 mg of milk.
4. Remove the wine
He is right when he says that the dose is more important. One glass a day actually has a good effect on the body. Wine contains polyphenols that help blood vessels.
5. Skimmed milk versus whole milk
Of course, the presence of fat is lower in skim milk and that's a fact! But not vitamin D. Also keep in mind that to give more flavor to the fat in the milk, sweeteners are used, which are not useful at all.
6. No more than 3 eggs per week
In fact, it has not been proven. Although egg yolk is rich in cholesterol, food intake has little effect on blood cholesterol levels. Many organizations dealing with heart problems in Europe and around the world have not set a limit on the number of eggs to eat. It is good to follow a balanced diet.
7. Vegetables - cooked or raw?
These foods, cooked in large amounts of water, lose vitamin C and folic acid - all true. But this loss can be reduced if the vegetables are not cut into small pieces and blanched in boiling water. It is better if cooking is done by steaming. Other nutrients such as fiber, lycopene in tomatoes and other antioxidants remain independent of cooking.
8. Sushi vs. sandwich
If we talk about calories - then the rice and starch contained in sushi contain 60 g of sugar, while the sandwich - only 37 g.
9. Honey or sugar
The idea is that they are very similar to each other, but in reality honey is preferable. In it the amount of useful substances for the body are more. But it is good to know that one teaspoon of honey contains 25 kcal compared to sugar - 16 kcal.
10. Salty biscuits instead of bread
No! Biscuits are simple substitutes and false allies of the thin line. They have a higher calorie intake compared to a small sandwich.
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