2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Bread, especially white, is consumed by Bulgarians at almost every meal. In addition to the healthy ingredients that our subsistence brings, however, it has been proven that it also leads to weight gain.
This is the reason why experts recommend the consumption of wholemeal bread and pasta, which have a high fiber content and can be taken even by people suffering from diabetes.
Another important factor is that the valuable vitamins that bread provides you come mainly from rye bread and breads from wholemeal flours, and not from wheat flour.
Perhaps the most important thing in this line of thinking is that it is enough to consume 2 slices of bread a day and when you consume other foods from the group of starches, to avoid it altogether. Here's what you can eat instead of bread and, accordingly, when consuming these foods, do not put bread on the table:
1. Pasta
This includes all kinds of spaghetti, pasta, tagliatelle, fusilli, lasagna, couscous, etc. Although most people do not consume bread in such cases, there are still those who, breastfed with the old Bulgarian food customs, continue fine. with the pasta to eat a slice or two of bread. The truth is that this habit must be completely eradicated, as it is as if you have consumed 2 or 3 servings of pasta.
2. Potatoes
If we are talking about french fries, potato salad or fragrant toasted potatoes, you will hardly remember to put bread on the table. But think about it, if it's a delicious potato cream soup or a potato stew, in which you can't help but want to dip a morsel of bread? Oddly enough, even here it does not fit and it is better to replace it with a fresh salad, because all potato dishes are nutritious enough on their own.
3. Rice
Rice also belongs to the starchy foods and the consumption of bread when eating dishes prepared with rice is unthinkable. Imagine being served a slice of bread in an exquisite Japanese sushi bar alongside exquisitely served seaweed and rice maki sushi.
4. Beans, lentils, peas, corn, etc. legumes
You will rarely see a Bulgarian who will not put bread on the table when it comes to traditional bean soup. But even this typical Balkan habit must be overcome, because all legumes are sufficiently filling and nutritious and do not need to be accompanied by bread.
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