2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
All sweet lovers can now relax, because according to a new study it is not necessary to stop eating sweets to be in good shape. If you find it difficult to follow diets and only because you can not give up the sweet temptations, you will like this news.
To lose weight, we just need to start eating in reverse order, British nutritionists are adamant. Their entire study was published in the Daily Mail and quoted by Reuters.
In other words, when we start eating, instead of starting the meal with the hors d'oeuvre, we have to start with something sweet. Nutritionists believe that if we eat this way, we will be able to control our appetite much better.
The reason for this lies in glucokinase - a protein that tracks how much glucose a person has ingested. If the sugar level is low, the protein signals the body to get more sweet foods.
For the study, specialists used rodents that were given two types of food. One was pellets and the other was sweetened water (rodents had a choice).
The researchers said the mice drank the water and then ate a significant amount of pellets. The researchers then increased the level of the protein glucokinase in their bodies and the rodents began to put more emphasis on fresh water and reduce the consumption of pellets.
Other tests conducted by experts show that if you starve around the clock, the level of glucokinase in the brain will increase. People who love sweets and can't do without them have higher levels of glucokinase, British experts explain.
This study was done by London specialists working at Imperial College. The project leader is Dr. James Gardiner, who believes that these studies and their results will enable the development of weight loss pills. And until that happens, scientists stress that it's good to start eating dessert.
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