2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Raspberries are the fruits of the raspberry bush. They have a nice color and a really irresistible taste. It is characteristic for them that they develop best in hilly and mountainous places and areas with cool and humid climate.
The history of raspberries in Europe begins when the Crusaders brought them with them, on their return to their lands. The birthplace of the delicious fruit is considered to be Mount Ida in present-day Turkey. Although in the 18th century raspberries are already widely known in Europe, the cultivation of raspberries in many places began only a century later. Raspberries have a complex structure of very small fruits that are glued together, each carrying its own edible seed.
The most common are two raspberry crops: those that grow in June, and there are also those in the spring. The spring harvest comes in late July and late August and continues until it gets cold. In order to produce good raspberries, the weather must not be too humid, nor too dry or hot. Raspberries are susceptible to fungus if the weather is too humid and wet.
Raspberries have many colors other than red, they can be black, purple or gold. Raspberries are a type of blackberry and are known as sugar raspberries. They differ from blackberries in that they have a cavity when detached from the stem.
Raspberries are usually expensive in grocery stores because they are very soft and easy to injure, difficult to store, need to be eaten quickly and therefore it is good to pick them yourself.
Composition of raspberries
Raspberries contain high amount of potassium, vitamin A and calcium. They also contain about 50% of the recommended daily intake of vitamin C. Raspberries are a very healthy food, contain a large amount of vitamin C and have no fat, cholesterol or sodium. They are also a good source of iron and folate (which is used, especially in the treatment of low red blood cells or anemia).
Raspberries are rich of fiber. Half to one kilogram of raspberries a day can provide twenty to thirty grams of fiber, which are mandatory for adults for the day. So if you have the opportunity, enjoy eating raspberries, blackberries and blueberries.
100 g of raspberries contain 52 calories, 1.2 g of protein, 0.65 g of fat and 11.9 g of carbohydrates. 200 g of raspberries are enough to cover the required amount of vitamin C for the day.
Selection and storage of raspberries
Choose round, solid, completely red raspberries (yellow or purple if this is the color of the variety). Unripe fruits, if picked, will no longer ripen. When ripe, raspberries peel off much easier and become darker red. If you pick the raspberry with effort, then it is not ripe yet. 1 cup of raspberries is about 123 grams, and has an average of about 64 calories.
Don't buy large quantities of raspberries, as they quickly soften and mold at room temperature, and can be stored in the refrigerator for no more than two days. They can be easily frozen by washing them and placing them in a bag that you seal so that no air remains in it.
No matter if pick raspberries From your garden or greenhouse, here are some tips to consider:
- Be careful, your legs and knees can damage the fruit when moving along the edge of the raspberry row.
- Pick only those fruits that are fully ripe.
- Unfold the leaves so as not to miss any hidden raspberry, which is ready to be plucked.
- Avoid exposing already torn raspberries in the sun for a long time. It is better to leave them in the shade, under a tree or in the trunk of the car.
- Raspberries can be stored in the refrigerator for 2-3 days, depending on the condition in which they were picked. After a few days, however, the fruit loses its freshness, color and dries.
- Do not wash the fruit until you are ready to eat it. Washing makes them more susceptible to spoilage.
- Raspberries are less durable than blueberries and strawberries, so put them in the fridge faster. Temperatures between 3 and 8 degrees are best for storage of raspberriesbut be careful not to freeze! (Fresh raspberries are highly susceptible to frost damage).
Due to the difficult storage, eat raspberries as soon as possible. Pour them into a wide plate and remove the lint and fungus on them, if any.
Culinary use of raspberries
Raspberries are a very tasty fruit that can be eaten alone or in combination with a number of other fruits. In addition, raspberries are used to make delicious raspberry jam, raspberry compote and juices. They are part of some of the most delicious raspberry cakes and pastries with raspberries, they can be used both to decorate and to fill your raspberry pie or raspberry cream.
Raspberries are combined very good with blueberries and strawberries, and on its own can be added to morning muesli. Mash the raspberries with ice and get a delicious homemade raspberry ice cream. Frozen raspberries are used in the same way - in ice cream, with milk or in muesli. Dried raspberries can be put in a delicious wholemeal cake with nuts.
Benefits of raspberries
Raspberries contain acid, which protects the body from cancer. They also serve to lower blood sugar and remove carbohydrates from the blood of diabetics. Raspberries improve digestion and are recommended as a reliever for stomach pain, and their high acidity helps with gastrointestinal disorders. Coumarin in raspberries normalizes blood clotting and strengthens blood vessels.
Raspberries have been shown to have a strong anti-temperature effect. With a mild cold, you do not need to resort to medication. Decoction prepared from boiled dried raspberries, according to many healers has the ability to lower body temperature. This decoction will get rid of colds without the intervention of medication.
Raspberries are also a good solution for hangovers, as they have the ability to quickly help the body cleanse itself of the harmful ingredients of alcohol.
Diet with raspberries
Raspberries are low in calories and therefore can be consumed in unlimited quantities and included in various diets.
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