2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Everyone is well aware of vitamins - A, B, C, D, E and their content in various foods and their importance for the body. However, there is also a vitamin that very little is known about, and it has a very important role in the functioning of the body. It is vitamin N, also known as lipoic or thioctic acid.
The fact that it is not so well known is probably due to the fact that it is a rare vitamin, but it is very necessary. It was isolated very late, in the middle of the last century, from beef liver. Its synthesis was carried out chemically by American scientists.
What are the benefits of vitamin N?
It is considered an extremely strong antioxidant of natural origin. It is very effective in fighting free radicals that destroy cells in the body. It also impresses by enhancing the action of other antioxidants with which it is combined, and this is its main function - to protect the body.
Its other benefits are no less important. Thioctic acid is involved in glycolysis - the conversion of sugars into energy, as well as in other biochemical processes. It also supports the work of the mitochondrial structures that are inside each muscle cell.
Participates as a regulator in the metabolism of proteins, fats and carbohydrates. It is also involved in the transfer of oxygen to brain cells. Vitamin N is useful for the functioning of the liver, for the regulation of cholesterol in the blood, and in addition provides a good detox for the body, has an antispasmodic effect.
0.5 milligrams is indicated for the required daily dose, but in the presence of various diseases an additional intake is given. These include chronic fatigue, Alzheimer's disease, atherosclerosis, various types of hepatitis, liver cirrhosis and others.
Vitamin N deficiency manifests itself in the appearance of conditions such as polyneuritis, tics, seizures, dizziness, frequent viral infections.
This vital vitamin is most easily obtained through food. Foods that contain it in sufficient quantities are: dairy products, beef, all kinds of poultry, liver and kidneys, cabbage, all kinds of leafy vegetables, brown rice.
Recommended:
Vitamin B-complex
The organic nature of all types of vitamins makes them an indispensable ingredient for a full human life. Vitamins are not produced and synthesized in the human body, which is of great importance and should focus on their supply. Vitamin B-complex contains all important vitamins from this group in an optimal amount.
From Which Foods To Get Vitamin C
Vitamin C helps the body to absorb iron, maintain healthy tissues and a strong immune system. He is a strong ally in our attempts to avoid the common cold. The recommended daily dose of vitamin C for men is 90 g, for women is 75 g and for children is 50 mg.
Vitamin C
Due to its widespread use as a dietary supplement, Vitamin C is extremely well known to the general public, compared to other nutrients. It is also the first thing we reach for in the treatment of colds and flu. Vitamin C , also called ascorbic acid, dissolves in water nutrients that are easily excreted when not needed.
Vitamin B1 - Thiamine
Vitamin B1 , also called thiamine, is a member of the vitamin B family and is best known for its role in preventing nutrient-deficient beriberi. Beri-beri disease literally means "weakness" and was widespread (especially in some parts of Asia) in the late 19th and early 20th centuries.
Eat Fresh Sprats For Vitamin A And Horse Mackerel For Vitamin D
Very often, when we are going to cook fish, we go to the nearest grocery store and buy frozen fish. Yes, it is much faster and more convenient! But like most frozen products / fruits, vegetables /, fish is much more useful fresh than in the frozen version.
