2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The choline is similar to vitamins and belongs to their group under the name Vitamin B4. Refers to water-soluble vitamins. It has a broad-spectrum role in the body, but as a fat emulsifier, choline helps to utilize fat by regulating fat accumulation in the liver. During the 24-hour diet, it has an auxiliary function, protecting our brain and improving memory. It affects the metabolism of fats and proteins in the body. If the amount of choline in the body is not enough, it can lead to the accumulation of extra pounds.
Vitamin B4 takes part in the processes of blood formation. It is important to note that alcohol, caffeine and sugar limit the absorption of choline. Its destroyers and enemies are estrogen, sulfamide drugs. Heat treatment also destroys it.
Twelve years ago, the American biochemist R. Cowen announced the results of his scientific activities and observations in the field of nutrition. The paradoxical finding was that his patients, wishing to lose weight and improve their health by giving up the use of eggs and meat products, significantly gained weight and gained weight.
It turned out that the culprit for this was the lack of vitamin B4 - choline in the diet. 10 years ago it became clear that the chronic fatigue syndrome is a consequence of a chemical imbalance in the brain. This imbalance is based on the absence of vitamin B4.
Vitamin B4 was discovered by the German Strecker. The scientist extracted it from bile (hence its name) in the distant 1862. 5 years later the Russian Dyakonov separated choline from egg yolk, which shows that B4 is a component of lecithin (lecitios - yolk, from English).). Lecithin is a lipid discovered by the French scientist M. Goble in 1848.
The idea of additional nutritional factors was formulated by N. Lukin, but it took another 70 years, until in 1932 the British Best published his data. He was able to prevent with choline fatty infiltration of the liver caused by removal of the pancreas. With this discovery a new medical term appeared - "lipotropic" (lipus - fat), ie. necessary for fat metabolism.
Daily dose of Vitamin B4
Vitamin B4 is extremely important for our body. Therefore, part of it is synthesized independently in the human body with the help of vitamins B9 and B12. However, this synthesis does not cover all the needs of our body, which requires us to add from it through food, which is important for the fact that it is a necessary condition for normal growth and functioning of almost all living beings. Interestingly, the doses of other vitamins are determined in milligrams, and the daily dose of B4 for humans is from 1.5 g to several tens of grams for various loads and diseases.
Vitamin B4 deficiency
It has been found that choline deficiency leads to feelings of fatigue, weakness, irritability, unexplained nervous breakdowns. Choline deficiency in children is characterized by distracted attention and low educational ability. As an important food for the brain, the lack of choline in the diet of pregnant women and children during the first 5 years can have a detrimental effect on the mental capabilities of the child.
Lack of food rich in choline has been shown to mainly affect liver function. As a result of the vote, fatty infiltration of the organ, necrosis of the liver tissue, development of cirrhosis, and even malignant degeneration occur. Vitamin B4 deficiency results in hardening of the arteries. Early symptoms of B4 deficiency include headache, high blood pressure, and dizziness.
Vitamin B4 overdose
Too much vitamin B4 in the body can cause a decrease in blood pressure, weakening of the heart and dizziness.
Benefits of Vitamin B4
The main benefit on human health, choline has with its participation in fat and cholesterol metabolism. It regulates the deposition of these substances in the tissues. In the form of acetycholine B4 is a mediator in the transmission of nerve impulses in the peripheral nervous system. The development and activity of the brain suffer in the absence of vitamin B4, because this vitamin helps send brain impulses and stimulates memory.
Evidence from laboratory tests is that Vitamin B4 increases the intelligence of the embryo. It supports the functions of the liver and helps to detoxify the body from drugs and poisons. Choline is a real healer of the liver because it can help reverse the damage already done to it.
Choline prevents the development of atherosclerotic plaques in the aortic and vascular wall, which is important in the prevention and treatment of atherosclerosis. If you suffer from Vitamin B4 deficiency, this may be a prerequisite for the development of coronary heart disease.
As mentioned, the residual amount of choline not only prevents but can eliminate the already occurred liver damage. This is a prerequisite for B4 to be used mainly for the prevention and treatment of liver diseases.
Additional intake of vitamin B4 is recommended for intense physical activity, nervous exhaustion, stress and damage to the peripheral nervous system. This makes it often used in nervous diseases such as tics (dystonia), polyneuritis, Alzheimer's and others.
Sources of vitamin B4
Vitamin B4 we can find it mainly in food products of animal origin. It is found in large quantities in egg yolk, butter, milk, beef, liver, kidneys, as well as in salmon and crabs.
When it comes to plant products, choline is found in green leafy vegetables, wheat, wheat germ, oats, barley, soybeans. Vitamin B4 we also find in the composition of peanuts, potatoes, cauliflower, tomatoes, bananas, oranges, lentils and corn.
Vitamin B4 is stored very well in water, which is why during its processing a large part of it passes into the broth. Be careful, because cooking at a very high temperature destroys it. Choline can also be destroyed by estrogens, alcohol and sulfonamides.
Recommended:
Vitamin B-complex
The organic nature of all types of vitamins makes them an indispensable ingredient for a full human life. Vitamins are not produced and synthesized in the human body, which is of great importance and should focus on their supply. Vitamin B-complex contains all important vitamins from this group in an optimal amount.
From Which Foods To Get Vitamin C
Vitamin C helps the body to absorb iron, maintain healthy tissues and a strong immune system. He is a strong ally in our attempts to avoid the common cold. The recommended daily dose of vitamin C for men is 90 g, for women is 75 g and for children is 50 mg.
Vitamin C
Due to its widespread use as a dietary supplement, Vitamin C is extremely well known to the general public, compared to other nutrients. It is also the first thing we reach for in the treatment of colds and flu. Vitamin C , also called ascorbic acid, dissolves in water nutrients that are easily excreted when not needed.
Vitamin B1 - Thiamine
Vitamin B1 , also called thiamine, is a member of the vitamin B family and is best known for its role in preventing nutrient-deficient beriberi. Beri-beri disease literally means "weakness" and was widespread (especially in some parts of Asia) in the late 19th and early 20th centuries.
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