2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Red rice is a type of unpolished rice that has a higher nutritional value than white. The cooking time is relatively longer than that of white rice, but it has a more pleasant taste. It is rich in fiber, vitamin B1 and B2, iron and calcium. Due to the higher nutritional content and health benefits of red rice, it is recommended for both people with heart problems and diabetics.
In addition, it is a favorite food of active athletes because it is high in fiber, which helps maintain less weight. This is because they facilitate the work of the digestive system and deal with problems such as constipation and bloating.
Red rice is a great source of iron and manganese. Manganese, which is simply a tool in the production of energy for the body, is vital for protecting the body from free radicals, which are formed once the energy is produced. In addition, red rice is full of zinc -
a mineral that can help speed up wound healing and keep the body's defense mechanisms functioning effectively.
Just like iron or manganese, zinc is additionally full of antioxidants that protect the body from free radicals that can damage tissues and cells in the body. The active component in red rice is monocholine K. It affects the reduction of blood levels of total cholesterol.
The red variety of rice gets its rich color from antioxidants called anthocyanins. The compound is thought to have properties that can reduce inflammation, allergies, prevent cancer risks and help with weight management.
Magnesium helps with migraines, lowers blood pressure and the risk of heart attacks. Together with calcium, magnesium helps maintain healthy bones and teeth and prevents the risk of arthritis and osteoporosis.
Selenium, on the other hand, protects the body from infections. Therefore, consuming red rice, which contains these vitamins and minerals in excess, you ensure a full portion of health.
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