2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Recently, there is more and more talk about various seeds such as amaranth, quinoa and chia, which few have not heard of. At the same time, some of these seeds contain more omega-3 fatty acids than salmon and much more protein than meat. That is why here we will reveal to you which are the real favorites among the superseeds and why to consume them:
- Probably the most familiar will be the so-called buckwheat, which is actually sold in stores today under the name buckwheat. It is very rich in protein, fiber, magnesium, calcium, iodine, zinc, iron, citric and malic acid and many more. etc. At the same time, it does not contain gluten and is low in fats and sugars, which makes it the ideal food for people with gluten allergies, as well as for those who want to maintain an elegant figure. And it is extremely useful. And because of its high protein content, it is a suitable food for vegetarians and those who fast regularly;
- Quinoa is known to contain 8 essential amino acids. It is very rich in calcium, iron, phosphorus and lysine and at the same time is low in carbohydrates. This makes it the ideal food for dieters who want to maintain good health. It is suitable for the preparation of a number of dishes, and also contains many times more iron than spinach and much more vitamin C than cranberries, which are known to be extremely useful;
- Chia, which can be found as chia, also belongs to the superseeds. It contains about 8 times more omega-3 fatty acids than salmon, whose regular consumption is recommended by experts precisely because it is rich in omega-3 fatty acids. In this case, one can draw one's own conclusions. And we should not forget that it is rich in valuable proteins that contribute to our good health;
- And last but not least, we should mention the amaranth, which is grown high in the Andes. It has a very high nutritional value and does not contain gluten. On the other hand, in terms of protein content it is rated at about 70 points out of a total of 100, which makes it a great substitute for meat.
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