2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Did you know that our mood depends on the food we eat? Some products help to improve mood, while others can even cause stress with constant consumption!
Why do some products bring us stress? Eating sweets can worsen our positive feelings and mood. How? The sweet will first bring you joy and satisfaction, as it will stimulate the production of the hormone of happiness - serotonin.
But the more sweet you eat, the more sugar you overload your body with and the more weight you gain. This can't help but stress you, right?
Many people's favorite fast food foods contain fatty acids, which increase blood pressure, which leads to poor self-esteem and therefore leads to stress for the body.
Drink more green tea. Alcohol will relieve stress for only a short time, after which it will return to you with even greater force.
How to eat properly to avoid stress?
First of all, eat foods that contain vitamin B6, which stimulates the production of serotonin - the hormone of joy. These are cereals, all kinds of meat, salmon, shrimp, avocado, baked potatoes, watermelon, strawberries, bananas.
Let's not forget about vitamin B12, which is an important part of the functioning of the nervous system. This vitamin is found in salmon, trout, tuna, cheese, eggs, cottage cheese and other dairy products.
Folic acid helps produce dopamine, which is a pleasure. Folic acid is found in cereals, soybeans, spinach, beets, in many types of cabbage, pasta, sunflower seeds, papaya, fruits, oranges.
Stress reduces the supply of magnesium in the body, and it is responsible for the production of dopamine. Therefore, to enrich your body with magnesium you need to eat spinach, cashews, almonds, peanuts, sesame seeds, flaxseed, wheat and legumes.
Vitamin C will also help you cope with the effects of stress, as well as strengthen the body. Eat more oranges, strawberries, pineapples, raspberries, blackberries, kiwis, mangoes, tomatoes and other foods rich in vitamin C.
Here are some simple tips that will help you keep your body toned and always in a good mood.
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