2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The exotic fruit increases visual acuity, scientists say. Avocados contain valuable carotenoids, considered to be substances from the group of vitamin A. Thanks to them, a person's vision improves.
The natural antioxidant lutein contained in avocados is extremely important for maintaining normal visual function.
Experiments have shown that adding 50 grams (or 3 teaspoons) of avocado to lettuce significantly increases the absorption of carotenoids. The fruit helps to absorb about 8 times more alpha-carotene, 13 times more beta-carotene and about 5 times more lutein. Thanks to these processes, the risk of spotting and eye diseases is significantly reduced.
In addition, green fruit is a good supplier of monounsaturated fats and vitamin E. It is also very rich in iron, zinc and magnesium.
Avocado is a food useful for the overall condition of the body. The exotic fruit has the ability to reduce the level of "bad" cholesterol, which in turn prevents the occurrence and development of serious diseases.
In addition, the fruit is a rich source of potassium. It has more potassium than a banana, for example. Potassium has also been found to be extremely beneficial for the health of the cardiovascular system.
Frequent consumption of pear fruit also strengthens the immune system. It has the ability to regulate blood pressure, and successfully copes with anemia, ulcers and gastritis.
It also turns out that avocado is among the most dietary fruits. It contains a small amount of sugar, saturates well and is easily digested by the body. Its caloric content is 118 kcal. Avocado provides the body with protein in an amount that can easily replace meat and cheese in the daily diet.
Avocados are consumed when they are slightly soft, in no case should they undergo heat treatment.
One of the most suitable culinary combinations is avocado with spinach. The fruit provides quality fats, thanks to which the vitamins of spinach are easier to absorb.
Recommended:
Oily Fish Protects Vision, Skin And Heart
If you ingest moderate amounts of Omega-3 fatty acids, you are more likely to protect yourself from certain diseases. Omega-3 fatty acids are found in salmon and other fatty fish. According to a new study in the United States published in Health Day, the researchers divided 9,200 people over the age of 20 into three groups, depending on their intake of omega-3 fatty acids.
Carrots Improve Vision Only In Combination With Iron And Zinc
Healthy eating is extremely important for the body and the organism. However, accustoming the child to useful eating habits is an extremely difficult task. Therefore, parents often resort to learned tricks to make them eat fruits and vegetables.
Six Reasons To Eat Avocado
Avocado is well known for its guacamole sauce, which is so popular with children and fans of Mexican cuisine. Avocados can protect you from a number of really serious diseases and supply your body with useful substances. There are six important reasons to eat avocados.
Eat Half An Avocado A Day - No More! That's Why
Half an avocado is the allowed daily dose of the useful fruit. If you decide not to follow this provision, you risk your weight. Avocado has become one of the most popular fruits in recent years. As well as being a wonderful addition to any salad, it is also a main ingredient in our favorite Guacamole.
Is It Safe And Healthy To Eat An Avocado Nut?
The avocado is extremely popular nowadays. Every avocado has a large nut that is usually discarded, but some people claim that it has health benefits and should be to eat . But others are wondering if it's even safe to eat an avocado. This article examines whether it is safe and healthy to eat avocado nut .
