2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Healthy eating is extremely important for the body and the organism. However, accustoming the child to useful eating habits is an extremely difficult task. Therefore, parents often resort to learned tricks to make them eat fruits and vegetables.
There are many myths about healthy eating. One apple a day keeps the doctor away from me, spinach will make you as strong as Popeye, and eating carrots helps you look in the dark, are the most common dietary recommendations.
And while the first two have their own scientific explanation, it has not yet been clarified why carrots are thought to be so good for the eyes. We remind you that the biggest fans of orange vegetables - rabbits, do not really see well in the dark.
Carrots contain high levels of vitamin A. It has two types - carotenoids and retinoids. The first are those that can positively affect vision. Low levels of vitamin A can lead to night blindness and other eye problems.
In the past, a study called the Blue Mountains was conducted. In it, scientists tried to determine whether there is a link between the intake of vitamin A from carrots and improved vision.
Carrots have been shown to help improve vision, but only in some. For those of us in whom impaired vision is a consequence of age, a change in eating habits in no way helps to restore it.
Scientists are adamant that a large amount of carrots will not improve your eyesight who knows how much. This can be achieved with a balanced diet with enough vitamin A, iron and other provitamins.
One of the earliest signs of vitamin A deficiency is decreased night vision. However, people often ignore it until it becomes really difficult. The condition is most common in Australia.
The bottom line is that it is good to eat carrots to get vitamin A, but if we want to improve our eyesight, it is good to take iron and zinc.
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