2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
When you set a goal to lose weight, in addition to regular exercise and proper nutrition, there are other interesting ways to help you achieve your goal.
And they are no less effective. Decide which one to use:
1. Make a color revolution! Take crayons, felt-tip pens or other drawing tools and draw yourself the way you want to look. Also, use colors to fight weight gain. Blue has been shown to reduce appetite. So surround yourself with objects (blue utensils, blue plates, blue kitchen, even) so as not to suffer from gluttony.
2. Read a fashion magazine! They are an excellent additional tool for parting with overweight. For many women, beautiful models with thin legs and endless thighs in magazines act as stimuli. If you feel hungry at some point during the day, just open the magazine, which should always be at hand, and you will instantly forget about the annoying thoughts that draw you to the refrigerator.
3. Get enough sleep! Some time ago, it was scientifically proven that people who get enough sleep are weaker and insured against gaining weight. That is why healthy sleep is absolutely important for a slim waist. According to scientists, sleep disorders cause hormonal imbalances, which in turn cause obesity. From lack of sleep in just one week you can gain weight. An emergency walk or a visit to the gym is a preventive measure.
4. Turn off the TV! This is what experts from the Chicago School of Medicine are calling for. They found that those who stagnated in front of a small screen for more than four hours a day consumed 30% more calories. Even one or two hours a day in front of the TV increases the risk of obesity by 23%. The reason is painfully clear. Watching TV, we usually have something to eat - chips, nuts, sandwiches, juice.
5. Brush your teeth more often! This is good not only for your teeth, but also for your weight. Anyone who brushes their teeth three times a day is much less likely to be overweight, according to Japanese scientists. How does the hygienic procedure help burn fat? Toothpaste reduces appetite, especially if you use mint paste. It protects teeth from decay, which contributes to the proper absorption of food.
7. Forget about classical music! The love for classical music shows a refined taste. However, cantatas, fugues and preludes caress the hearing, but destroy the waist because they awaken the appetite. The music of Vivaldi, Bach and Beethoven makes people eat more. This was noticed by experts from the Medical College of Leicester in the course of an experiment conducted in several British restaurants, which offered their visitors classical music. Under her accompaniment, they ate more food than usual.
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