2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Breakfast is a very important meal - it can either make or break your day.
Their first meal is usually lunch. Before that, if they were starving, they could eat a sandwich enough to satisfy their hunger. But there are a few basic prohibitions on the ideal breakfast, which is a guarantee of an ideal and fruitful day.
The most important and most categorical prohibition is to never miss breakfast. It gives a strong boost to your metabolism, which has slowed down during sleep.
In this way, breakfast helps you maintain the same weight and even helps to lose weight. Therefore, never postpone the first meal for lunch.
In the morning, eat something tasty and nutritious that will charge you with enough energy. The second prohibition is not to postpone breakfast. You should consume it no later than an hour after waking up.
An acceptable exception is your morning workout, but you should eat a little before it. After training - no earlier than 30 minutes and no later than two hours after it - have breakfast with a good portion of carbohydrates and protein.
And don't forget about fiber, which helps maintain a feeling of satiety for a long time. The sweet croissant for breakfast will only make you ask for another one in ten minutes.
Emphasize whole-grain slices of turkey, a serving of muesli with milk and fruit, oatmeal with cinnamon and hazelnuts, an omelette with vegetables or yogurt with fruit.
The third and final prohibition of the ideal breakfast is to be careful with coffee. One cup of coffee a day reduces the risk of various diseases.
But if you drink more than three glasses a day, it affects your nervous system, causes anxiety. If you are used to drinking two cups of coffee in the morning, replace one with green tea, which is rich in antioxidants.
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