2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Usually, fermented foods have many health benefits for our body - from strengthening the immune system and improving the functioning of the stomach and intestines to relieving insomnia. From a culinary point of view, they add a much richer and more interesting taste. The list of products mentioned below will help you choose which foods to include in your menu.
1. Kombucha
Kombucha is a great drink with great health benefits. It is already well known and widespread, so you should have no problem finding it at a nearby health food store. One such drink a day will provide you with the necessary dose of probiotics.
2. Kefir
It may sound quite exotic, but it is actually a milk drink made from kefir beans. The list of benefits of Kefir is endless - it is suitable for low-carbohydrate diets, helps the work of enzymes that process food in the body and has a beneficial effect on the immune system. If you find grains of kefir, you only need to soak them in whole milk for 24 to 48 hours. Extremely tasty breakfast is combined with berries, honey and chia seeds. Can be stored in jars in the refrigerator.
3. Pickles
This is probably the most commonly used method for storing and consuming vegetables that have undergone a fermentation process. Almost all vegetables are prepared in this way, but probably the best known and used are pickles. In this way, they remain usable for an extremely long time after they have been harvested, while at the same time the spices and flavors that are added to them during canning make them even more desirable.
4. Chile
Most of the chili sauces sold on the market are full of preservatives, so it is good to learn how to prepare and store this valuable sauce yourself. Chili, which has gone through the fermentation process and is sealed in suitable jars and kept in the right place, is the perfect solution for something spicy for your otherwise ordinary dinner. With it you will be sure that you have loaded your body with probiotics and you will not need pills.
5. Kimchi
Anyone who has not tried Kimchi must quickly correct his mistake. This is usually a vegetable combination of cabbage, carrots and cucumber, but there are a number of variations on the theme that you can find as recipes on the Internet.
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