2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Victoria Beckham is undoubtedly one of the best looking stars in the world, although she is over 40 years old. She has achieved a lot in her life - she has one of the most popular fashion names in the world.
He also enjoys the unconditional love of his four wonderful children. These successes have been achieved with considerable effort, through which the star passes with always fresh look and shape. And everyone asks the question - how does he manage to achieve it?
The truth is that Victoria Beckham has always been a fan of healthy and healthy eating. She herself admits that she emphasizes the products announced as superfoods and monitors the emergence of new ones. Such is the case with tef.
Tef is one of the new superfoods, rapidly gaining popularity. It is a variety of wheat that does not contain gluten. In its place are found beneficial vitamins and many proteins.
The homeland of teff is Ethiopia. Today it can be found all over Africa, as well as more and more often in different parts of the world. The culture has been known to the world for about 4,000 years, and in its homeland has often been the number one product for feeding the population.
In some ways, teff is similar to another popular superfood, namely quinoa. Both products impress with their protein levels. In addition, fiber, calcium, as well as vitamins B and C are found in teff.
Tef beans can be mistaken for poppy seeds. The product, in addition to being useful, has high calorie levels, which, however, are quickly digested. 100 g of it contains 360 calories. This is the secret to a slim and slender figure of stars like Victoria Beckham and Gwyneth Paltrow.
Apart from being a dietary and useful food, teff is also recommended as a medicinal food. It is good for diabetics because it has a beneficial effect on them. Intake of the culture helps regulate blood sugar and insulin levels in the blood.
Teff can be prepared and consumed like any other cereal. It can be used as a side dish in combination with breakfast or for sprinkling on salads, cakes or muffins.
For this purpose, a cup of the grain is added 2 tsp. water with a pinch of salt. Put on the stove until it boils, then simmer for another 15-20 minutes until it absorbs the water completely. Remove from the heat, allow to cool and is ready for consumption.
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