2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
These are just some of the rules we must follow if we want to get rid of orange peel. Over time, they have proven to be effective. In order to have visible results, they must be combined together.
Start with anti-cellulite exercises. Unfortunately, scientists have not yet invented a pill that can completely remove cellulite from our skin in one night. Therefore, the best medicine is exercise and training. Physical activity can only help us - both in the fight against orange peel, and for our overall health and well-being.
Exercise in the presence of orange peel is more than necessary because the connective tissue of the body has lost its elasticity and is damaged. Through training we help tighten, strengthen and renew the connective tissue.
It is good to combine cardio exercises such as aerobics, running, jumping rope, cycling, and strength exercises with weights that work to build new healthy and tight muscles.
Check out the gallery above and see the other important steps in the fight against cellulite.
5. Anti-cellulite massage
Massage is a good helper in the fight against cellulite. This type of massage is quite different from other relaxing ones, as the skin is massaged in a certain way. The massaging movements themselves are more pronounced and forceful. The goal is to stimulate the flow of blood and oxygen to the tissues. The massage accelerates the lymph circulation. It also helps to break down areas with the presence of cellulite, and also provides its prevention.
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