2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The oil is not harmful - on the contrary. You can now easily season the salad with plenty of oil and olive oil without worrying about fat and calories.
Scientists are convinced that the more oil or olive oil in a salad, the better it absorbs its vitamins. The effect can be achieved by adding nuts and cheese to the vegetable offer for the day, which also have small doses of fat.
As with anything else, fat should not be overdone. The optimal amount that can be added to the salad is 32 g. This means no more than 2 tbsp.
The fat in the salad helps the body better absorb eight of the beneficial ingredients that vegetables give us. Among them are vitamins A, E and K, which protect us from cancer and improve vision. Studies have shown that double the amount of fat doubles the absorption of vitamins.
The study of nutrient absorption was conducted by scientists from the University of Iowa. They monitored the performance of 12 women who participated in the experiment. Each of them was given salads with different amounts of oil in the salad sauce - from 0 to 32 g. It turned out that the optimal amounts are the most useful.
This is not the first study to prove the benefits of salad oil. Previous tests have shown that fat improves the absorption of lycopene from tomatoes and beta-carotene from carrots.
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