2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Have lunch. The evenings. Late nights spent with delicious food and drinks. We can't imagine the holidays without a table full of different Christmas dishes and alcoholic beverages. Very soon, however, after the abundance eating on holidays stomach upsets.
The reasons - During the holidays we usually eat heavier foods or foods we generally avoid. We spend more time at the table, which inevitably leads to more food consumed, which usually goes hand in hand with wine or other beverages. Something more: after eating on holidays many people visit the emergency department for overeating or binge drinking. If you do not want to be one of them or you want to avoid the feeling of swelling, pain and nausea for days, then keep reading.
First of all - apply self-discipline and do not overdo it with food. Sounds easy in words. How to put it into practice? Choose the lightest possible food on the holiday table or set a limit: the number of dishes to try, for example. Emphasize salads and other high-fiber foods that are also rich in digestive enzymes. They will satiate you, making it harder to abuse heavy meals on the table. Drink enough water.
Do not drink on an empty stomach. Alcohol irritates the gastric mucosa, which automatically causes symptoms of discomfort. The same goes for fizzy drinks. Even for champagne, yes. Be sure to take 1 extra glass of water for each drink.
Do not eat late at night. Even if you overeat at a normal time for dinner, chances are that your body will somehow be able to process the food in the next few hours. However, overeating in the evening will bother him a lot. In addition, falling asleep on a full stomach is virtually impossible. Try to balance your Christmas menu.
Knowing that you will consume a lot of calories in the evening, strive to choose lighter and healthier meals during the day that have a lower energy value. This will compensate for the extra calories, which will help you not to gain weight during the holidays. However, you should not sit at the table hungry - so you risk overeating for a very short time, which is harmful to the whole body and will create significant discomfort.
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