2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
For a healthy body, for strength and energy, for a good mood - that's what superfoods are for. Here's which one superfood should be consumed according to the zodiac sign you are!
Aries - Coenzyme Q10
This is a powerful antioxidant that will be useful in fighting skin problems, headaches and jaw pain. You can get it from the following products: tuna, sardines, mackerel, broccoli, spinach.
Taurus - walnuts and seaweed
Your weak spot is the thyroid gland, so you need certain substances to keep it functioning properly. You will find these in seaweed and walnuts.
Twins - turmeric
The exotic spice, which is also a strong antioxidant. It will strengthen your weak immune system and protect you from infections and respiratory diseases. You can add it to dishes, shakes, curries.
Moringa cancer
You are probably experiencing stomach discomfort more often than you should. This is due to the high sensitivity of your stomach and digestive system. Moringa powder is your salvation from stomach problems.
Lion - pumpkin seeds
Your big heart needs proper care to continue to support all the other organs and yourself. Pumpkin seeds are excellent superfood, which also takes care of the good blood circulation in the body.
Virgo - foods rich in magnesium
They will spare your nervous system from all the worries you put on it. You can find the valuable element in foods such as nuts, seeds, fish, avocados, dark chocolate, beans.
Libra - born
What better way to protect your kidneys, which are your most vulnerable place, than to eat a delicious pomegranate! It is a powerful antioxidant that will maintain health and balance in your body.
Scorpio - foods high in calcium
You need it because your sensual nature faces challenges every day. Protect your body with foods such as broccoli, spinach, sesame seeds, tahini, dairy products.
Sagittarius - dandelion in the form of tea
Superfood (or rather a drink) for complete detoxification of the body!
Capricorn - sesame
You usually have problems with your bones and joints, and sesame contains a number of beneficial substances to fight them.
Aquarius - hemp seeds
You often fall victim to physical and mental stress, which burdens the heart. These seeds contain omega-3 fatty acids, which support heart health and reduce high blood pressure.
Fish - echinacea
You have a weak immune system and get sick often. This is the herb that will strengthen your immunity and protect you from annoying colds in all seasons.
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