2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Researchers at the Harvard Institute of Public Health say the best way to boost your immune system is to improve your body's metabolism.
When your digestive system is OK, the body can only fight a number of viruses that enter the esophagus along with the products.
In order not to have to resort to drugs, experts suggest to include in your daily menu some really useful products.
With their help the metabolism is normalized and the body's defenses are activated.
In the first place is garlic, its main component allicin has antiviral properties. In addition, it purifies the liver, which purifies the blood and stimulates the production of white blood cells.
After him comes the ginger. It is rich in essential oils that warm the body and help easily cope with fever and fever, and also removes toxins from the body. Ginger is often used as a stimulant for digestion.
The natural antibiotic - honey, is rich in vitamins and minerals, has antiseptic properties. It will save you from coughs and sore throats and is an invaluable helper in the fight against diseases of the respiratory system.
Hot pepper contains a large amount of vitamin C, vitamin A and vitamin B1, as well as calcium and potassium. Hot pepper, so popular with many Bulgarians, improves blood circulation and the condition of the digestive tract.
Yogurt, thanks to bifidobacteria, restores the microflora of the stomach and completely improves the state of your immune system, which is especially important in the season of colds and flu.
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