2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Anyone who has struggled with excess weight knows that the task is not easy. It takes a lot of will and desire, as well as discipline. For greater effect, a healthy diet and exercise should be combined.
Sometimes, however, healthy eating can become a real challenge. One of the main problems is the large refrigerator at home - according to various studies, the size of this appliance determines how healthy we eat.
Tests of American families have been conducted, and the results show that nutrition is associated not only with excess weight, but also with other diseases. In fact, research shows that the bigger the fridge we have, the more junk food we buy in order to fill it.
Then this food starts to spoil because we usually can't get to it. This in turn shows that shopping for large quantities of food is not a very good idea.
According to Brian Wansink, a former executive director of the Institute of Food Policy at the US Department of Agriculture, large refrigerators and the many foods in them encourage us to eat unhealthily and gain weight.
Wonsink is currently a professor of nutrition and consumer behavior at Cornell University. He conducted research on people's eating habits and shopping in large stores.
It turns out that most consumers tend to buy large quantities of products, especially if they have some discount. The large amount of food stored in people's homes also means more consumption, the professor said.
In addition, according to various data, the average consumer throws away about 25 percent of the food he buys. The reason for this is the storage of large amounts of food, which in turn is due to the large refrigerator.
The better option, according to experts, is to shop several times a week - so people will throw away some products much less often and will eat many times healthier. This, of course, will affect their figure.
Even if there is some difficulty, in the end the time you will be in the store will definitely be shorter, as you will not buy many products.
In addition, it turns out that people very often put in their refrigerator products that do not need to be stored in a cold and humid place. These include soy sauce, hot sauces, mustard and vegetables such as tomatoes, onions, garlic, carrots, potatoes and avocados.
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