2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Overeating it harms not only our self-esteem but also our health, and its effects are terrible. Especially it is harmful to overeat in the evening, as this can lead to a number of health problems such as insomnia, fatigue, dizziness and others.
What do you do to yourself by overeating at dinner?
When you overeat in the evening, this leads to severe bloating, and to reduce this effect, it is important to eat slowly. In general, food is digested much more slowly in the evening, which is why it is so important that your most abundant and filling meal is in the morning, which will really charge you with strength and energy.
Gases are the other negative effect of evening overeating, and the reason for this is that with food you swallow a lot of air. To minimize this, it is important to eat more slowly again, as well as drinking water and probiotics or exercise.
The other unpleasant moment in overeating is that after overeating, your temperature rises. In this case, you can just go to bed for 15 minutes or take a cool shower.
After overeating in the evening you may also have trouble sleeping, as this leads to an imbalance in your life cycle and interferes with your sleep.
If you have eaten food that is rich in carbohydrates, then it is very likely that you will wake up at night, as your sugar will have risen.
Evening overeating it may be the reason you feel bad and have no energy. If you still eat more in the evening, then it is good to drink a ginger or mint tea with a little lemon, as they work well and help speed up the metabolism.
Dizziness is the other negative effect you can face if you have a habit of you overeat in the evening of the day. In this case, it would be good to take a short walk or do light yoga exercises. Overeating, you will feel even stronger and uncontrollable hunger the next day, namely a consequence of disturbed hormone levels.
And no less a problem is that if you overeat regularly, this inevitably leads to an enlargement of the stomach, so every time you will need larger portions. As you know, this will be the reason for your weight gain. That's why it is important not to overeat, and to eat in moderate portions, choosing a variety of useful products in your menu.
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