2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Anemia is a disease in which the levels of hemoglobin and red blood cells are reduced. Their content in men and women is different. On average in men, hemoglobin is 100%, and when it falls below 90% it is considered low.
In women, the normal is 90%, and below 80% it is assumed that there is already anemia. When red blood cells fall below 4.5 million for men and 4 million in 1 cubic mm of blood for women, it is also assumed that there is already anemia.
The cause of anemia can be large blood loss, and may be the result of increased breakdown of blood cells. The lack of substances that promote the formation of red blood cells and hemoglobin also help. Other causes include certain infections and intoxications, malnutrition, indigestion and tumors.
To avoid the appearance of anemia, you should protect yourself from the causes that contribute to its occurrence, especially by leading a natural lifestyle. When the disease occurs, the bleeding must first be stopped and the lost blood restored.
Treatment is primarily sought by a physician, most often requiring a blood transfusion. Then treatment is required for general strengthening of the organism, in accordance with the condition and peculiarities of the organism. A diet is required.
The anemia diet includes products that contain large amounts of iron. The vegetarian type of diet is completely excluded. Beef, kidneys, heart and pork liver are among the most recommended foods as they are the richest sources of iron. The menu should also include eggs, dried fruits, legumes, soy, nettles, spinach and walnuts.
When cooking the products, it is recommended to consume water as well, as iron is a water-soluble element. Vitamin C intake will speed up the absorption of iron.
Another important element that you should include in your diet in the fight against anemia is freshly squeezed juices. The most useful is that of pomegranate, as well as beets - they are absorbed quickly and contribute to the easy formation of red blood cells. However, it should sit in the refrigerator for an hour or two before use.
Vegetables such as onions, garlic, beans, peas, and whole grains also increase the amount of iron in the body.
In the treatment of anemia, it is most important for the patient to know that the disease is treatable, but persistence and perseverance are required.
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