2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Pizza - the Italian classic, a favorite of people around the world. Characteristic of these pasta temptations is that they taste amazing, but in addition they have a reputation as a high-calorie food with too many calories and fat.
If you decide to make a pizza at home, you can easily choose the right ingredients for you, so that the pizza tastes great, but with fewer calories.
Here's what to look for when starting!
- The dough - the perfect pizza dough consists of: 400 g flour, 230 ml water, salt and 8 g yeast.
You can choose to use wholemeal flour, it depends on your preferences. Let the dough rest and form a round crust to which you add your favorite ingredients;
- Rich and healthy base - avoid tomato paste, lyutenitsa, ketchup, mayonnaise, heavy cream or store-bought sauce. Prepare it yourself from fresh tomatoes, salt and basil. This also applies to cheese - instead of choosing a cheese with more calories, choose a low-fat one that will do the same job. Use spices such as basil, oregano and thyme, which are also great herbs, and reduce salt;
- Magic ingredients - do not add bacon, dry appetizers or sausages with unclear composition and full of preservatives, enhancers and bacon. Instead, choose pure white meats such as low-calorie ham, turkey or chicken.
Photo: Veselina Konstantinova
Add vegetables such as broccoli, peppers, onions and zucchini.
In addition, you can make your own fish pizza, add salmon or tuna, which are an amazing source of nutrients and protein and will give a special taste to the pizza.
In these diet options, pizza reduces its calories from standard recipes for sumptuous, piled pizzas, but there is still dough. If you want your pizza to be completely dietary, then forget about the dough and use cauliflower puree, broccoli and minced chicken fillet as a base.
Choose low-calorie ingredients for your pizza that you will like and you will see that eating pizza can be delicious and dietary.
Recommended:
Aromatic Softies With Acacia Color? Oh, Yes
The beautiful colors of the bush or tree Acacia have attracted people for centuries, but first appeared in written records only in the late 18th century. This interesting plant, which grows in sunny places, grows extremely fast and can reach 100 years of age.
Yes, Honey Can Cure That Too
Everyone knows that honey brings health. We are used to taking natural medicine diluted in our tea, sometimes in coffee, often in a slice with butter. A famous grandmother's remedy for almost everything is a spoonful of honey before bed or early in the morning.
Fruit Juices - Yes, Alcohol - No
It is hardly something new for someone that fruit juices are good for health, while alcoholic beverages are his enemy. But in this article we will reveal to you about new research related to the benefits and harms of both types of drinks. Fans of fruit juices are more likely to get the necessary nutrients than people who do not drink juice.
Twice Fewer Apples Have Been Harvested This Year
The harvest of apples is twice lower this year, farmers from Plovdiv reported to BNT. As a reason for the poor yield, the producers point out the abundant harvest from last year. When the harvest of one season is rich, the next year the trees always give less fruit, says the farmer Krassimir Kunchev, who grows 100 decares of apples in the Plovdiv region.
Say Yes To The Restriction Of Dangerous E's
Bulgarian scientists have made a petition to limit the permitted use of dangerous E's. These supplements have been shown to significantly damage human DNA and can lead to cancer. These are E250, E143, E132, E127, caffeine and 4-amino-antipyrine.
