2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Today we offer you 15 star weight loss systems that actually work. Try them - it will work!
1. Angelina Jolie
If I have to get in shape very quickly, I eliminate sugar from my menu. I eat fish and beef, steamed vegetables and drink soy milk. After the birth of my twins, I ate a lot of fish - salmon with tomatoes and muesli for breakfast, mackerel and fish. tuna with salad for lunch and dinner.
2. Jennifer Lopez
"I'm not a fan of diets. All these people who never eat out or give up dairy seem strange to me. I just eat slowly. And I listen to my body. My body always signals to me if I start to overdo it."
3. Beyonce
"No alcohol, bread and red meat. I eat grilled chicken, spinach and steamed broccoli. And for dessert - sugar-free jelly."
4. Britney Spears
"When I want to lose weight, I even ban fruits and juices because of the sugar. I eat chicken, rice, salmon. Eat up to 1,200 calories a day."
5. Liz Hurley
"The most important thing is to eat small portions. Maybe often. When I have to lose weight, I eat grilled fish, cooked rice and vegetables - a perfect combination."
6. Catherine Zeta-Jones
"I drink skim milk and eat carbs, but only until 5pm. That's all."
7. Claudia Schiffer
"Alas, I do not belong to those women who eat and do not gain weight. I do not drink alcohol - even on holidays. My breakfast is with fruit and tea with honey. Lunch - vegetable salad or soup. Dinner - fish or chicken with vegetables "I follow this regime not only for a slim figure. The slimmer you are, the more energetic you are."
8. Lindsay Lohan
"I eat sushi. I gave up flour products. My friends also eat Japanese food."
9. Mariah Carey
"Soup and fish cooked without salt and spices. It's hard, but that's the way it is."
10. Christina Aguilera
"If I need to lose weight, I start monitoring the carbohydrates I eat and gradually reduce their amount in my daily portion."
11. Eva Longoria
"What always helps you stay in shape is the fish. It's much more useful for your figure than meat."
12. Kelly Osbourne
"Get rid of the microwave. You will stop eating junk food. Start eating fresh food. Start having something fresh."
13. Cindy Crawford
"Stop starving! Just drink plenty of water."
14. Kate Winslet
"I try to eat as little as possible in restaurants where they put a lot of additives or spices in the dishes. I avoid alcohol. I can only afford a glass of Chardonnay after a hard workout in the gym."
15. Heidi Klum
"My law is, 'No bread on the table!' "If you want to eat carbs - eat lentils. From 7 to 19 divide your menu into five meals.".
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