2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The lens was known to the ancient Egyptians. It was grown by the inhabitants of Southern Europe and Asia, and in some parts of Russia lentils were used to make bread dough.
Lentils have the unique property of not accumulating nitrates, radionuclides and toxins, which makes ecologically clean all dishes with lentils, prepared with a great desire to feed your loved ones with something useful.
Lentils contain many useful substances, including folic acid and iron. The lens contains beta-carotene, thiamine, riboflavin, tocopherol, calcium, magnesium, vitamin PP.
The lens is rich in copper, zinc, chromium, iodine, sodium, phosphorus.
Why lentils are useful in autumn depression
The lens is good for the nervous system. It is very suitable for the period of autumn depression because it causes a feeling of calm.
This is due to useful substances in the lens. Thus, it plays the role of a natural antidepressant. In this respect, it is much more useful than candy and alcohol.
The lens brings the body only benefit and strengthens immunity. Lentils are recommended for many diseases. It is useful in diseases of the cardiovascular system.
The lens is recommended and diabetics as it normalizes blood sugar levels. The lens is also useful for people who suffer from kidney disease.
Lentils are an invaluable product for people with a sick stomach. It will make you forget about heartburn and pain. Lentils are a great remedy for gastritis, colitis and ulcers.
Lentils contain 25 g of protein per 100 g of product and 54 g of complex carbohydrates. It satiates and for a long time you will not need extra meals before the main meal.
Green lentils are suitable for salads and meat dishes. Red lentils are flaky and are used in soups and purees because they boil.
The black beluga lentil is small, resembling black caviar. It is suitable for salads.
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Benefits And Properties Of The Lens
Lentils are one of the most common foods. It has many benefits for your body. It is a small berry that grows in pods. We distinguish several types - red, brown, black and green lentils. It contains large amounts of protein and fiber, which is why it has many benefits for the human body.
Autumn-scented Mushroom: Autumn Scent
The autumn smell is a member of the family Tricholomataceae (Autumn mushrooms). In Bulgaria it is also known by the names An ordinary nutcracker , Sivushka and Lark . If you are in another country and you have to mention something about this mushroom, it is good to know that in English it is called Clouded agaric, in German - Nebelkappe, and in Russian it is Govorushka seraya.
Types Of Lentils. Everything About The Lens
We all, or almost, all love lentils. Apart from being very tasty, it is also terribly useful. Apart from Bulgaria, lentils are consumed in Turkey, Russia, India and others. The lens originates from the Middle East. In the past, the history of the people of that time paid special attention to the lens and put it in one of the first places on their table.
The Amazing Qualities Of The Lens
Brown lentils are the most popular in Bulgaria. Due to the high concentration of nutrients, the lens is ideal for children, pregnant women, the elderly, but also for the physically active. Lentils are in the same family as beans, peas and beans.
Grapes And Pumpkin Against Autumn Depression
If you feel depressed, look out the window and the bad weather deprives you of any intentions, you have an increased appetite for heavy, fatty, sweet and unhealthy foods, you are constantly bored and lazy, then you are another victim of autumn depression.
