2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Brown lentils are the most popular in Bulgaria. Due to the high concentration of nutrients, the lens is ideal for children, pregnant women, the elderly, but also for the physically active.
Lentils are in the same family as beans, peas and beans. There are more than 40 types of food that differ in color, size and shape. Brown lentils are the most consumed in our country, but there are other types as well.
Lentils are an excellent source of cellulose and the best source of protein in the plant world. It contains the amino acid lysine and is low in fat.
Regulates blood sugar and cholesterol levels, reduces the need for insulin in people with diabetes. It improves digestion, reduces the risk of colon cancer, has a positive effect on the nervous system.
Unlike beans, it is not necessary to soak in water before cooking, it is enough just to wash. In order to make it easier to digest, it is recommended to put it directly in boiling water, not in cold.
It is most often seasoned with red and white onions, parsley, mint, olive oil, goes well with tomatoes, meat and various types of cheese. Lentils are suitable for making soups, salads, meat garnishes and are suitable for all tastes and ages.
100 g of lentils contain 338 calories, or 28.06 g of protein, carbohydrates 57.09, 0, 96 g of fat, 30, 50 g of cellulose, 11, 19 g of water, 0, 48 mg of vitamin B1, 6.2 mg of vitamin C, 0.2 mg of vitamin E, 5 micrograms vitamin K, 9.9 MKG veto-carotene (provitamin A), vitamin B2 0.25 mg, 2.62 mg vitamin B3, vitamin B5 1.85 mg, 0.54 mg vitamin B6, 905 mg potassium, 454 mg phosphorus, 107 mg magnesium, 51 mg calcium, iron, 9.02 mg, 0.85 mg copper, 3.6 mg zinc, 1.43 mg manganese, 8.2 μg selenium.
Recommended:
Gulia: A Treasure In The Earth With Many Valuable Qualities
In Bulgaria, goulash is also known as earth apple. It is a unique root vegetable, a natural product with many healing properties. It can be processed in all ways and still retains its healing properties. Rich in vitamins and minerals, it contains much more iron than carrots, turnips and beets.
The Amazing Qualities Of English Salt
English salt is very useful for human health because it is believed to calm the body, soul and mind. It manages to relax the nervous system, reduces pain in bones and joints, relieves muscle cramps. It is also mild for colds and is a good helper in detoxifying the body.
Fig - Nutritional Value And Useful Qualities
Figs are very juicy and sweet fruit. Their juiciness is due to the high water content, which is between 60 and 80 percent when the fruit is fresh. We can safely say that figs melt in your mouth. Their sweetness is due to the high sugar content.
The Valuable Qualities Of Chinese Cabbage
Chinese cabbage is a favorite of many chefs because of its taste and availability at any time of the year. It is used to prepare salads, soups, garnish, fried, stewed and filled with various types of stuffing. Chinese cabbage is superior to lettuce in nutritional value.
Pumpkin And Its Priceless Qualities
Pumpkins are perennials of the Cucurbitaceae family. It has been used as a food product since the distant past. Archaeological research shows that the pumpkin was eaten 3,000 years ago, and perhaps 5,000 years ago. Pumpkin seeds were found in the tombs of Peruvian Indians, and the inhabitants of ancient Greece and Rome stored various liquids in a dried pumpkin.
