2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
We all, or almost, all love lentils. Apart from being very tasty, it is also terribly useful. Apart from Bulgaria, lentils are consumed in Turkey, Russia, India and others. The lens originates from the Middle East.
In the past, the history of the people of that time paid special attention to the lens and put it in one of the first places on their table. Lentils replaced meat and fish, which were quite expensive at the time because they also contained protein and were a worthy substitute for them.
Nowadays, lentils enter the culinary traditions of countries such as Canada, India, Turkey and the United States. In Bulgaria we use lentils that are produced in our country or in Turkey. The lens can be in many colors - red, brown, pink, yellow, green, black, as well as green French lentils.
1. Brown lentils are the most famous in Bulgaria. You may come across other names, such as Egyptian. It is very tasty and has a pleasant aroma, that's why we love it so much. Apart from being tasty and fragrant, this type of lentil is also very easy and quick to prepare.
2. Green French lentils have a color that is somewhere between black and green and just like brown has a very rich aroma.
Its taste is very similar to that of hazelnuts. Initially, this type of lentil was grown on the volcanic peaks of France. But now, strange as it may sound, it is grown in Italy and North America. This type contains a significant amount of fiber, which, in addition to being delicious, also makes it very useful.
3. Red lentils - in general, the scales of this type of lentil are brown, but before it reaches us, these scales are removed and only the red and tasty grains remain underneath. It is prepared very quickly, so it is suitable for many dishes.
4. Black lentils - this type of lentil is also called "beluga" by the Russians, because its grains are very similar to the caviar of fish of the same name. It is not common in our country and that is why it is not so popular.
Apart from the lentil itself as a product, it can also be used to make flour, which in our country can not be found anywhere, except in special diet stores. Bread and porridge are made from it. Lentils contain almost all B vitamins.
It is also a good source of iron, magnesium, phosphorus, zinc, selenium, calcium, potassium, copper, manganese. When buying a lens, look (if the package is transparent) for the expiration date and its origin. Also make sure that there are no black spots on it. If you want to store it for a long time, you should keep it in a dry, cool and dark place, where you will be sure that no moisture will enter, because the lens can germinate.
And when cooking lentils, we advise you to wash it several times through water until you see that after each wash the water clears and finally becomes clean. This means that your lens is clean and ready to use.
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Benefits And Properties Of The Lens
Lentils are one of the most common foods. It has many benefits for your body. It is a small berry that grows in pods. We distinguish several types - red, brown, black and green lentils. It contains large amounts of protein and fiber, which is why it has many benefits for the human body.
The Amazing Qualities Of The Lens
Brown lentils are the most popular in Bulgaria. Due to the high concentration of nutrients, the lens is ideal for children, pregnant women, the elderly, but also for the physically active. Lentils are in the same family as beans, peas and beans.
Trivia About The Lens That You Don't Know
Lentils are one of the well-known foods on the Bulgarian table. This delicious legume is present in many soups, stews and salads. Apart from appetizing food, lentils are also a very useful product, as they contain fiber, vitamin A, vitamin B3, vitamin B4, vitamin C and others.
Why Is The Lens Healthy?
Legumes have long been known for their health benefits to human health. They can participate in making salads, main dishes, salty crackers and more. They are also rich in nutrients and low in calories. What's better than that? And if you are not sure about the benefits that the lens provides to the body, see for yourself.
Why Is The Lens Useful And How To Lose Weight With It?
Lentils are rich in protein. It is estimated that one serving contains the same amount of protein as one serving of meat. The complex carbohydrates, mineral salts and plant fibers in lentils make it extremely useful for our health. It is an important source of protein.
