2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
There is almost no person who does not like tea. Although it is customary to drink the traditional aromatic drink hot, it is preferred in all seasons of the year. There are whole crops that are built around the herbal decoction, and in some parts of the world people can't imagine starting the day without a cup of delicious tea.
In reality, a fruit or herbal drink is useful, but overdoing it can lead to some rather unpleasant side effects that you probably haven't realized before. Given the upcoming fall and winter, frozen limbs and red throats, here are a few things you need to know before you decide to drink your third cup of tea for the day.
First of all, overdoing it can seriously dehydrate you. More tea means excessive intake of thein (a type of caffeine). This reduces the body's absorption capacity and stimulates excessive fluid secretion, while at the same time a person does not feel thirsty.
Also, if you drink more cups of tea than necessary, you may swell. The culprit for this is again the caffeine present in tea. It leads to dehydration and unwanted water retention. This, in turn, makes us feel uncomfortable and with a bloated stomach.
An even more unpleasant effect of overdosing on tea, especially if it is black, is that it can interfere with the absorption of essential nutrients, such as iron. This leads to serious health hazards if prolonged overdose.
One of the worst side effects of excessive amounts of tea is that you can easily become addicted to it. Caffeine makes it addictive. Thus, if they do not take their regular dose of the drink, addicts will feel tired, lethargic and irritable with their low energy levels.
Tea helps you increase your energy levels and tone up, but excessive caffeine intake can affect your mental health and make you feel more anxious, restless and insomnia.
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