2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The side effects of ginger are largely due to its excessive consumption. But it is still important to know them. In short, ginger is this ingredient that is widely used as a spice and folk remedy and is also considered one of the healthiest foods.
Ginger is a perennial grass whose stems grow up to a meter in height, bearing green leaves and yellow flowers. Ginger belongs to the same family as turmeric, cardamom and galangal. Originating in the rainforests of South Asia, it is thought to have spread from the Indian subcontinent to the rest of the world.
Ginger is better known for its benefits than its side effects. Helps relieve digestive problems and pain. Ginger tea also has benefits - some of which include increased blood circulation and protection against respiratory diseases. But everything consumed in excess has side effects.
Research warns that you should not consume too much ginger while you are on treatment to lower blood pressure. This is because ginger can lower blood pressure too much and reach dangerous levels.
If taken in large quantities, ginger can cause diarrhea. This is because it speeds up the passage of food and feces through the intestines.
Although ginger can reduce nausea in pregnant women, it is important to note the dark side of the herb. According to some experts, consuming ginger can increase the risk of miscarriage. This may not be dangerous if the dose is below 1500 mg per day, but still consult your doctor.
Mothers who have lost a significant amount of blood during childbirth should refrain from ginger immediately after birth. According to studies, some women have reported excessive menstrual bleeding while taking ginger. Some experts believe that ginger can cause bleeding due to its antiplatelet properties.
When taken with other herbs such as garlic, ginseng and red clover, it can further increase the risk of excessive bleeding.
Ginger is known to help treat diabetes. The problem occurs when taken with diabetes medications. It may increase the effects of the medicine and cause hypoglycaemia or excessive lowering of blood sugar.
High doses of ginger have been found not to respond well to heart disease. People who take blood pressure medications may experience an unwanted drop in blood pressure. This can also lead to heart rhythm disturbances.
Ginger tea can cause certain digestive side effects, albeit mild. Most often, this affects the upper digestive system, causing digestive gas. Replacing ginger with supplements can be a solution to this problem.
When taken in higher doses (more than 4 grams per day), gingermay cause mild heartburn. Other possible side effects include upset stomach and bloating.
If you are using ginger as an alternative medicine and have heartburn as a side effect, try capsule ginger, which may not cause side effects.
According to a study, the most common allergic reaction to ginger is a skin rash. Other allergies to ginger include itchy eyes, redness and inflammation of the skin. Ginger is very useful, as long as you take it in the right doses and at the right time.
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