2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Dr. Mitchell's diet guarantees the loss of 5 to 7 kg. per week. The most important thing to know is that you should eat as much soup as possible. The more you eat, the more pounds you lose.
The first thing you need to prepare for the diet is the fat burning soup.
It is prepared from 200 g of celery, 500 g of carrots, 500 g of green beans, 6 onions, 2 green peppers, one medium cabbage, 1.3 l of tomato juice, 800 g of fresh or canned tomatoes, 800 g of beef broth. (It should not be greasy).
Preparation: Pour the liquid from the broth or juice over the finely chopped vegetables so that it covers them completely. Add water if necessary. The soup is boiled for 10 minutes on high heat, then reduced and boiled until the vegetables soften. When ready, add green spice, salt and pepper to taste.
First day:
All kinds of fruits can be eaten, as long as they are not bananas. During this day, eat only the soup and fruits you have chosen. It is best to take turns, not together.
Second day:
Eat raw or cooked vegetables. Avoid peas, corn and beans. Vegetables with green leaves are best. In addition to vegetables, soup is again an integral part of your daily menu. Fruits should be avoided, and for dinner you can pamper yourself with baked potatoes with a little butter.
Third day
The emphasis is on the soup, but the food from the first two days is also added - fruits and vegetables. No potatoes.
Fourth day:
During this day, eat up to 8 bananas and skim milk - no limit. Soup - too.
Fifth day:
250-500 g of beef / veal and 6 fresh tomatoes. The soup is eaten at least once a day. The meat can be replaced with roasted skinless chicken or with lean fish.
Sixth day:
Beef, vegetables and soup, without restrictions. Potatoes are not eaten.
Seventh day:
Eat brown rice, drink fruit juices without sugar. Vegetables and soup - unlimited.
During the diet you should exclude fried, sweet, carbonated drinks, bread and alcohol. You should drink plenty of water, green tea, juices without sugar, preferably fruit, skim milk, coffee without sugar.
Dr. Mitchell's diet can be observed for up to two weeks. If you need to break it for any reason, stop it 24 hours beforehand. But if that happens, you're going to have to start over.
It is good to do light, non-strenuous exercises during the diet.
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