2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Tomatoes available in the summer can be the basis for a very effective diet. In addition, you will have no difficulty in preparing tomato soup, which is also useful and nutritious enough not to starve.
Nutritionists even include tomato soup in the portion of obese people to achieve a quick effect, while not torturing the psyche from a constant feeling of hunger.
Dietary result
Let's start with the most enjoyable thing - diet with tomato soup will help you get rid of 2 to 4 kg per week. Of course, if the conditions of this diet are met. It is important to eat smoothly after the diet, then the achieved weight will be maintained in the long run.
Benefits of the diet
This diet is effective not only because the number of calories consumed per day does not exceed the amount consumed - this principle is common to most diets. Tomato pulp contains many organic acids - malic, glycolic, linoleic and palmitic, which improve metabolism, improve the functioning of the gastrointestinal tract and contribute to the rapid burning of fat.
Tomatoes are a source of antioxidants that help repel the attack of free radicals, which cause significant damage to the whole body. The most powerful antioxidant - lycopene - increases its useful properties in the process of heat treatment of tomato soup - a rare phenomenon for vegetables.
Tomatoes contain vitamins A, C, H, fructose, sucrose, as well as potassium, magnesium, phosphorus, chlorine, zinc, copper, calcium, manganese, boron and sodium. Tomatoes are low in calories, which fits perfectly into the philosophy of diets.
Description of the diet
The tomato soup diet lasts week, if you follow it longer you can harm your health, and less - the effect will be invisible. So, the essence of the diet is to eat tomato soup throughout the day, in any quantity.
Authorized products, with the exception of tomato soup - fruits, vegetables without starch, kefir or low-fat yogurt, milk, and boiled beef. You can drink green tea and water. All alcoholic and sugary carbonated drinks are prohibited.
In the following lines, see two wonderful ones tomato soup recipes suitable for the diet:
Tomato soup
You will need 4 tomatoes, 2 onions, 2 garlic cloves, a bunch of celery and a little basil.
Cut the vegetables and cook in salted water for ten minutes. Puree vegetables in a blender, adding water to get the desired consistency. Season the soup with black pepper, add green spices to taste.
Warm tomato soup
Take a liter of vegetable broth, a kilo of tomatoes, 2 cloves garlic, 2 tablespoons olive oil, green pepper, a pinch of basil.
Chop the tomatoes, fry together with the garlic and finely chopped strips of pepper in olive oil, add the resulting mixture to the vegetable broth and cook for 5 minutes, then add the basil.
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