Three-day Diet With Soup To Cleanse The Body

2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29

From time to time you need to we purify the body to function better and at the same time our health will improve.

To do this, you can use a three-day diet - in which you can eat as much as you want… soup! Yes - soup, after all - this is an excellent food that will remove toxins from the body and provide it with all the necessary nutrients.

Here are the main advantages of the three-day diet with soup:

- will improve the work of the lymphatic system, lungs, intestines, kidneys, liver and skin;

- digestion will be normalized and immunity will be increased;

- The fiber in the soup improves metabolism, lowers blood sugar;

- You will feel a surge of energy, in addition, you will lose a few pounds.

Rules for following the diet with soup

- The duration of this diet is from 1 to 3 days. You can repeat it after a month and consume 5 to 6 plates of soup every day;

- In addition to vegetables, add your favorite spices and herbs to the soup;

- during purification diet drink plenty of water to remove toxins from the body;

- Prepare the soup the day before you start the diet.

During the diet you can not eat anything but soup - which you can swallow in any amount. Adjust the amount of ingredients in the soup to your liking.

If you do not have any of the ingredients, either do not add it or replace it with an equivalent product.

Here are 3 of the best recipes for cleansing soups. You can alternate them during the diet.

Broccoli soup

Heat a little butter in a saucepan, add broccoli, chopped celery and onion. Fry the vegetables on low heat for 5 minutes, then pour the vegetable broth into the pan. Boil the soup until the vegetables are ready. Season with salt and pepper to taste and add your favorite herbal spices. You can puree the soup in a puree blender to make broccoli cream soup.

Carrot soup

Pour vegetable broth into a saucepan, add chopped vegetables in it - carrots, ginger, garlic. Bring to a boil and simmer over low heat. Fry the onion in a little oil until golden brown and add it to the vegetables, simmer for 10 minutes. Add salt, pepper to taste and add your favorite herbal spices, you can puree in a blender.

Lentil soup

Heat a little oil in a saucepan, add the chopped vegetables - potatoes, apple, carrots and onions, fry them on low heat for 10 minutes. Then pour the broth and add lentils, ginger, cumin, chili powder, paprika. Let the soup cook for another 30 minutes or until the vegetables are fully cooked. Add salt to taste and you can puree it in a blender.

Do not forget! To maintain the effect of this diet for a long time, in the future you will need to avoid foods that cause inflammation of the body.

This three-day cleansing program should be your first step to a healthy diet.

When the diet period is over, do not return to your previous habits, follow these three basic rules:

1. Avoid foods that cause an allergic reaction in the body. Such allergens can be eggs, dairy products, citrus fruits, chocolate, seeds and nuts, fish. Try to eliminate these foods from your diet for a while, watch for changes in your health and self-esteem.

2. Avoid fried foods. Most of the fats used for frying are deprived of the necessary nutrients and benefits and are destroyed in the frying process. The same happens with the products you fry.

3. Avoid processed foods and fizzy drinks. Confectionery, semi-finished products - all this and many others burden the digestive system, causing inflammation in the body.

To prolong the effect of the diet with soup and eliminate inflammation in the body, will help products such as: oily fish, ginger, cayenne pepper. Such a diet will allow you to lose weight and improve your health. Be healthy!