2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Tomato juice is a popular drink that everyone associates with vodka. However, it can also be consumed as a medicine. It sounds incredible, but it is a fact proven by a scientific experiment. This was conducted by scientists from the University of Tokyo.
481 volunteers were invited for the purpose of the experiment. Each of them was required to drink tomato juice in unlimited quantities, but without adding salt. Each participant had to keep a diary describing the changes he observed with his health condition.
The results of the study lead to the conclusion that all participants who had hypertension or a pre-existing condition before the start of the experiment had an average drop in about 3 percent of their blood pressure.
This is not a completely natural result and it is due to the content of the raw material for making tomato juice - tomato. Tomatoes lower blood levels due to the high potassium content. In most people, it is deficient, but it is important because it takes care of the work of the heart. With one medium-sized tomato we get 9 percent of the daily dose, and from tomato juice we get 534 milligrams of potassium.
Tomatoes and their juice are an integral part of the Mediterranean diet, which is among the leading diets due to the low levels of heart disease in people who follow them, as it keeps the blood within the ideal limits for the body. There are many dishes with tomatoes and containing tomato sauce, which is made from tomato juice. Olive oil optimizes useful properties of tomato juice.
High levels of lycopene and beta carotene play a key role in lowering LDL cholesterol levels, directly related to blood pressure. Maintaining optimal values of these indicators eliminates the risk of blood clots and inflammatory processes.
However, experts warn that tomato juice must be taken without salt. The high sodium content in the juice has the exact opposite effect. The recommendation is to take it in pure natural form without other additives, especially for salt.
Prepare something more delicious by looking at and choosing one of these delicious tomato soups or some useful and appetizing stuffed tomatoes.
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