2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Avocado - this favorite fruit of many, has dozens of cultivated varieties. The most popular of these is the "Hess" variety. Unlike other green avocados, it acquires a dark purple color when ripe well.
Avocado has an unobtrusive and mild taste, which is why it combines easily with any food. Its price is comparable to that of olives, as the two products have a similar fat content from the weight of their composition.
Avocado produces oil. The fruit can be eaten fresh or stewed and steamed.
Much is known about the benefits of avocados. But as with any good thing, it should not be overdone. The most common problems that can occur when taking the fetus are allergic reactions.
They affect in most cases people who have a pronounced allergy to latex. The proteins contained in avocados can cause a similar reaction in the immune system to that caused by the proteins contained in latex.
Conversely, if your mouth stings when you eat an avocado, you are most likely allergic to latex. In addition to avocados, bananas, potatoes, tomatoes, mangoes, kiwis and chestnuts can cause a similar reaction.
The recommended daily dose of avocado should not be exceeded, especially because of the high levels of fat in the fruit. Although beneficial, large amounts of fat can have the opposite effect, especially if consumed due to their high fiber content and laxative properties.
Despite the alleged harm, avocados are a fruit that should be consumed daily as the benefits outweigh the benefits. Taking it is a natural way to lower high cholesterol.
It is also recommended during diets as it increases the intake of minerals and vitamins while reducing the risk of various diseases.
Through it, large amounts of fiber enter the body, which makes you feel full for a longer period of time. The delicious fruit is rich in carotenoids, which protect against all eye diseases. Regulates blood pressure, improves blood flow to the brain, reduces the risk of breast cancer.
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