2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Fish is one of the most useful foods and consumption and is not only recommended but also mandatory. But as with any good thing, it also does some harm.
Consumption of fish, especially salmon and tuna, has some possible side effects. They carry the body's much-needed omega-3 fatty acids, which are not synthesized by the human body. Therefore, it is necessary to take omega-3 doses through food consumption.
The consumption of fish, such as tuna and salmon, is most often recommended for receiving Omega-3 doses. However, this dietary supplement, like many others, has some side effects.
One of the disadvantages of eating these fish is the excessive belching after eating them, as well as the residual aftertaste of fish. Therefore, some prefer to rely on Omega-3 capsules.
In most cases, however, people prefer to get the necessary doses in a natural way - through the consumption of delicious fish, such as salmon and tuna.
One of the more important problems of eating fish such as tuna, mackerel, salmon, sardines, is the increasing level of mercury in the ocean. By taking these sea creatures, you risk taking heavy metals into your body. For this reason, more and more people are relying on fish oils. However, they also do not guarantee that you will not introduce any harmful element into the body.
There are cases of complaints of stomach disorders and pain in the area after eating the mentioned fish. This is due to the fact that Omega-3 contained in fish oil in large quantities has a laxative effect. To avoid this, reduce your intake of fish and fish oil.
There is another still rare side effect, but a potentially growing problem in the consumption of fish products. Although they improve blood circulation and reduce the chances of clotting, in some cases Omega-3 fatty acids dilute the blood more than necessary. However, this is only seen in overdoses of fish and people with bleeding problems.
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