2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Every self-respecting lady knows that she should be careful about what, when and how much food she puts in her mouth every day. Diets, diets, sometimes unbearable sports exercises are a well-researched territory of women's vanity. There is not always time for special diets and carefully prepared dishes at home.
Quite often a modern, working woman has to have lunch, dinner in a restaurant outside during a business meeting or just a pleasant afternoon with friends. Most dishes in restaurants are undoubtedly something tasty that is hard to get rid of.
In order not to torment yourself only with green salad, when everyone around you eats delicious and appetizing dishes in a Greek or Indian restaurant, here are some basic rules to follow in such a situation. Greek and Asian cuisine is one of the most insidious in terms of diet. So try to get out of their trap by going around it.
When you sit in some Greek restaurant it is clear - there will be a stable meal. The first and foremost rule is to ask the waiter to serve you olive oil, typical of Mediterranean cuisine, separately. This way you will be able to decide for yourself how much to put on the food in the plate. Falafel is a kind of temptation in the cuisine of our southern neighbors, but try to resist them.
Instead, choose vine sarmis as an appetizer. You will have to say "no" to the appetizing hummus or taramasala. For main dishes you can order pieces of dry meat for kebab, if they are not previously dipped in butter. Grilled fish and poultry are a pretty good solution.
Of course, you can combine all this with a rich salad of tomatoes, cucumbers, lettuce, onions, with the proviso not to overdo it with cheese and olives on it. Be alert if you decide to order seafood for a main course - they should be served without extra fat.
Indian and other types of Asian cuisine are extremely appetizing and delicious, but we must admit, terribly harmful. The reason for this is that most dishes in Indian cuisine are prepared with incredibly large amounts of pure cow or coconut oil, which is one of the biggest enemies of a healthy diet.
You need to know - Asian cuisine is not at all suitable for those of us who are trying to eat a diet. However, if you happen to come across some Indian restaurant, there are a few pots that are allowed.
Preferably, they are prepared in clay pots or on the grill, leaving aside the high-calorie, albeit quite tasty and spicy sauces. We advise you to order chicken teak, dopia or shrimp jalfrezi. Pulao rice or beer are recommended - order plain. You can replace rice with chapati bread.
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