2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Water plays a very important role in the weight loss process. It even ranks first among the helpers for faster and healthier weight loss, mainly due to its ability to melt fat.
Here are the main benefits that water contributes to weight loss:
Increases metabolism. Calorie burning requires an adequate water supply to make the process faster and more efficient. In fact, drinking water is one of the cheapest and easiest ways to increase your metabolism. A study in Germany found that after taking 500 ml of water, metabolism increases by up to 30%. And the faster the metabolism, the lower the chances of gaining extra pounds.
Decreases appetite. Drinking a glass of water before any meal acts as a brake on the wolf's appetite. This is because your stomach fills with water, leaves less space for food and ultimately makes you feel full with fewer calories. Again, a study showed that those who drank two glasses of water 20-30 minutes before a meal subsequently lost significantly more weight than others who did not use this method in their diet.
It is also estimated that it saves the body an average of 75 calories per meal. If you calculate this for all meals during the day within a year, it will turn out that you save 6.5 extra pounds.
The colorless liquid is extremely useful for the normal functioning of the liver. The job of this organ is to convert the accumulated fat into energy. This process is directly dependent on water intake in the body. It also supports kidney function.
Water also cleanses from toxins. It clears all systems and is the best liquid you can take, as it contains 0 calories.
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