2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Coffee is the second most common drink in the world / after water /, whose aroma and taste qualities dominate a large part of humanity. It has a tonic effect, and many of us can't even imagine starting the day without the usual cup of coffee.
Now it turns out that in addition to all its other qualities, caffeine in the morning makes people happier.
This conclusion was reached by German scientists from the Ruhr University. They conducted an experiment with about 70 volunteers, invited to indicate positive phrases and words from all the words that appear on the screen in front of them. 30 minutes before the test, half of the participants drank 2 cups of coffee. The researchers found that people who drank their morning coffee were about 7% more accurate in choosing words that had a positive meaning.
In addition, scientists add that caffeine exacerbates reactions and accelerates them. The bottom line is that a cup of coffee in the morning makes us think faster, more adequate and most importantly - happier.
Women who drink 2-3 cups of coffee a day are much less at risk of depression. Coffee provides energy that anyone in a bad mood can take advantage of. Psychologists advise us to take a few minutes for positive thoughts while drinking our morning cup of coffee.
With our first coffee we should try to draw a plan for our day, to think with love for our loved ones and to come out encouraged and positive. The key is in each of us, and coffee is a powerful tool in the fight against the stress around us.
However, we must remind you that as with all other pleasures, caffeine should not be overdone. Up to three cups a day is considered useful, but more coffee can cause problems.
Researchers conclude that caffeine stimulates the centers of the brain that are responsible for positive emotions. The bottom line is - don't forget your cup of morning, aromatic coffee to make you happier!
Recommended:
Coffee In The Morning Disrupts Metabolism
Almost everyone starts the day with a cup of coffee. This is not just a morning ritual, but a need to wake up quickly, increase tone and create a good mood for the day ahead. However, according to scientists from the University of Bath, UK waking coffee is harmful to health because it adversely affects metabolic processes.
The Perfect Time For Coffee Is Not Early In The Morning
We should not drink coffee until 10 o'clock in the morning, according to research results. The reason is that in the early morning hours the levels of the hormone cortisol are highest in the body, and the consumption of caffeinated beverages at high levels of the hormone can cause problems.
The Beginning Of The Day Should Not Be Set With Coffee, It Is Drunk After 9 In The Morning
We are used to starting the day with a pulp of aromatic coffee. This is an unchanging ritual for most of the world's population. Nothing cheers us up like our morning dose of the seductively fragrant liquid and its lovers are an impressive percentage of people of all ages.
Instead Of Coffee In The Morning
Although for many people waking up without a cup of coffee sounds impossible, the truth is that there are other ways we can wake up our body for the new day. Excessive caffeinated beverage can cause you to have a fast heartbeat, nervousness, high blood pressure.
Drink Orange Juice Instead Of Coffee In The Morning
According to most people, coffee is the most suitable way to increase concentration. However, a new study claims that the best drink for this purpose is orange juice. Scientists advise that when you feel sleepy and not concentrated enough, bet on a glass of freshly squeezed Orange juice .
