2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Like most foods, different meats are processed at different times in the stomach. It is important to know for what period the various products of the body are absorbed. This is especially important for people who have decided to eat healthily.
In general, proteins that include meat are broken down much more slowly than other products. Some types of fish are processed the fastest by the stomach. Such are trout, catfish, carp. Valuable substances contained in fishery products are absorbed in two hours and 45 minutes.
It takes a little longer for the lamb to be processed by the stomach. It takes three hours to do that. Fish oil also belongs to this time period. Chicken and mackerel are processed for 3 hours and 15 minutes.
About 3 hours and 30 minutes, the beef needs to be broken down and assimilated by the body. Fifteen minutes more is needed to process salmon and products made from this type of fish.
Meat that has undergone primary processing is absorbed by the body for the longest time. For example, ham, bacon and similar sausages decompose in four hours. Undoubtedly, the stomach takes the most time to process the smoked meats, and the most difficult to digest are smoked salmon and herring.
Nutritionists advise that protein and carbohydrates be consumed separately. Experts pay special attention to avoiding the traditional combinations for the Bulgarian table - bread and meat, fish and potatoes, bread and potatoes, cheese or yellow cheese and bread. Experts advise eating protein at least two hours after carbohydrates and carbohydrates four hours after protein.
The right combination of different food groups prevents obesity and apart from that helps for good digestion, fast burning of food. Learning how to combine food also helps the body absorb nutrients faster, boosts metabolism and strengthens the immune system.
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Process The Meat So That It Is Not Only Tasty But Also Useful
Meat is one of the products that are present on our table every day. From it a person receives complete proteins necessary for the construction and repair of tissues. Meat is very well absorbed by the body. In lean meats, the quality of the protein is reduced.
