2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Sesame seeds are known for their culinary applications and health benefits. Sesame is composed of a rich set of nutrients. These miniature oval seeds with a pleasant taste are widely used in various types of kitchens. But did you know that there are quite a few side effects from them?
Regular consumption of excess sesame seeds can affect the colon. Researchers have found that eating more than 15 ng (nanograms) of sesame seeds a day can inflame the colon, leading to fatal diseases such as colon cancer. This is one of the most dangerous side effects of sesame seeds, as it can lead to death.
Sesame seeds can affect the health of the colon and causing diverticulitis. This is a specific medical condition that creates extremely painful sacs in the inner wall of the colon. They cause cramps, abdominal pain, constipation, etc. So, try to regulate the intake of sesame seeds to reject surgery.
Allergy is another common side effect of sesame seeds. Anaphylaxis is the extreme case of allergy caused by the consumption of sesame seeds. The whole body is affected by this intense and rapid allergic reaction. It mainly causes wheezing, hypotension, chest tightness, etc. and gradually blocks a person's throat and airways. As a result, he or she begins to suffer from suffocation, which can even lead to death.
Scientists believe that sesame has strong laxative properties. This means that consuming more than the recommended daily intake of these seeds can lead to loose stools and sometimes diarrhea. So, try to stay within the limit while using sesame in your diet.
Sesame seeds can also have some adverse effects on your skin. If you eat too much of them or use products that contain good amounts of sesame oil, you may develop skin rashes accompanied by itching and redness.
Eating sesame seeds in the first trimester of pregnancy is thought to be bad for your health. Sometimes this can lead to miscarriage.
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